kamal elgargni - nutrition

**qqqwww** · 05-13-2007, 08:57 AM

Meal 1
60g NITRO-PLEX
Oatmeal
2 scoops L-Glutamine Drink with Water
BCAA

Meal 2
200g chiken
200g sweet potatoes
vegtables
BCAA

Meal 3
200g steak
200g sweet potatoes
vegtables
BCAA

Meal 4
60g NITRO-PLEX
Aminotropin
5g Creatine
HMB

Meal 5
Protein shake immediately after workout
Aminotropin
HMB

Meal 6
300g steak
50g rice
BCAA

Meal 7
200g chicken
200g vegtables
BCAA

Meal 8
60g NITRO-PLEX
2 scoop L-Glutamine Drink with water

**bbdude** · 05-13-2007, 10:53 AM

wow, thats a pretty expensive day

u eat a lot... how many cals is this?

**qqqwww** · 05-13-2007, 01:12 PM

i dont care about how much calories i eat....
i care about how much carbs and proteins i eat each day
like now in the off-season i eat nearlly 1000 grams of proteins and carbs ...
try to eat every 2-3 hours, and between meals protein bars.. also the fruits is very important for the body and energy, so try to eat some.

**bbdude** · 05-14-2007, 02:40 AM

thats....awesome

Mygeeto · 05-14-2007, 05:14 AM

thats alot of food... you must have a fast metabolism to need to eat that many meals per day

**qqqwww** · 05-14-2007, 09:05 AM

this not not alot 4 the pro bb.
u have like jay cutler he eats 8-12 meals per day.
as more yur body gets bigger as more u can eat !

**bbdude** · 05-14-2007, 09:34 AM

i know, but this look extreme to me... poor little me that eats like an ant compared to u lol^^

**Freak** · 05-14-2007, 09:50 AM

Kamal also has 100+ more lbs of muscle to maintain than you.

**bbdude** · 05-14-2007, 09:51 AM

well, thats true lol^^

**Freak** · 05-14-2007, 09:53 AM

+ he has to eat enough to grow in the off-season.

**bbdude** · 05-14-2007, 10:01 AM

im also off season ^^ its just that im always low BF, so u really cant see any improvements yet...

**BBenthusiast** · 05-14-2007, 11:29 AM

damn. i need to blow up my meals. i need to get over the fact that , if you wanna get big, u got to get fat (but with clean foods

)!