[weezyfbaby]

ok guys im starting a grocery list any help would be awesome..

here what i got so far.
egg beaters
natty pb
celery
whole grain bagels(im kinda brain dead right now)

[Thomas_Rivera]

Leans cuts of meat, chicken breasts, turkey breasts, eggs, apples, strawberries, rolled oatmeal, rice cakes, whole wheat bread.

Get two 1 gallon bottles of water, refill them as needed. I always keep one half frozen bottle in the freezer.

[Mygeeto]

get food

[daftvader]

Lol, I was like that not long ago. Set out on a shopping trip to change my lifestyle etc., and I just stood in the middle of the grocery store completely blank. After a few weeks of repetitive trips, and refining the list, I eventually got to the point where I could mix it up weekly, without seeing a variation in results.

But like the other doods said, carbs like potatoes, rice cakes, brown rice, pasta, oats etc. Lotsa veg (green veggies ftw), and lean meats like chicken fillets, lean steak , tuna etc. Those are the basics.

Dont forget peanut butter and some form of nuts

[BBenthusiast]

how about bananas?

[monkeybiker]

You need something with protein; chicken, milk, tuna, eggs.......
Something with carbs; pasta, rice, potatoes.......
Something with vitamins and minerals; fruit and veg

[weezyfbaby]

just got back and i got tons of good stuff!healthy thanks for help some people an anabolicminds.com had some good advice too if you guys are interested.

[IronTooks]

Frozen box of chicken breasts
Egg whites
Eggs(obviously)
Flax bread
Fruits and Vegetables of your choice
Oats
Milk
Brown rice
Fish

[compulut]

Here's a nifty shopping trick. I don't know how the grocery stores are set up elsewhere in the world, but here (USA) they are almost all set up the same.

When you go in the store, stick to the perimeter. (sp?) You'll find the deli, the fresh fruits & vegetables & the dairy products around the edges of the store. Almost EVERYTHING in the middle (up and down all of the aisles) is crap. It's over-processed, loaded with salt, sugar & fat. There are a few exceptions, from time to time, but I find that if I stay out of the aisles, I take less time, spend less money & end up coming home with foods that are far more nutrient dense than I otherwise would have.

[weezyfbaby]

never thought bout that thanks.

[Mygeeto]

in australia, they mix it up the bastards, except the friges and deli are always on the outskirts of the shop

[monkeybiker]

In England they are for ever moving stuff around. It forces you to look around the shop and stay there longer. One of the tricks they use to get you to buy more.

[Dustin07]

that reminds me, I gotta get more chicken breasts myself. Chicken + boiled water has been my best friend this past few weeks.