Is this right?

CfStrongman08 · 05-12-2007, 09:44 AM

Are you supposed to gave complex carbs in the morning, and simple later on in the day?

**Freak** · 05-12-2007, 09:46 AM

No. Simple morning and pwo. Complex the majority of the day.

CfStrongman08 · 05-12-2007, 09:50 AM

Quote:

Originally Posted by thefreak350

No. Simple morning and pwo. Complex the majority of the day.

can you give me a list if some good simple and complex?

**Freak** · 05-12-2007, 09:51 AM

Simple: baked potato, white bread, white rice.

Complex: brown rice, oatmeal, whole-grain pasta.

CfStrongman08 · 05-12-2007, 10:28 AM

Quote:

Originally Posted by thefreak350

Simple: baked potato, white bread, white rice.

Complex: brown rice, oatmeal, whole-grain pasta.

thx man... but how am i supposed to eat potato and white rice in the morning? lol

**kenney** · 05-12-2007, 10:30 AM

the trick is to insert it into your mouth,chew then swallow lol what do you mean?

CfStrongman08 · 05-12-2007, 10:53 AM

Quote:

Originally Posted by kenney666

the trick is to insert it into your mouth,chew then swallow lol what do you mean?

i dono about you but when i role out of bed for the morning im really not in the mood for a good ol' bake potato

**Kirk** · 05-12-2007, 10:56 AM

simple in the morning, complex the rest of the day, span it out...

**Freak** · 05-12-2007, 11:00 AM

You could also buy dextrose.

**Kirk** · 05-12-2007, 11:04 AM

Quote:

Originally Posted by CfStrongman08

i dono about you but when i role out of bed for the morning im really not in the mood for a good ol' bake potato

what are you talking about, i love baked potatoes in the morning...especially after a nice brush of the teeth with crest mint, haha

**Freak** · 05-12-2007, 11:06 AM

Vanilla is good too!