Okay, so i have one week left on my cutting phase, and i am pretty happy with the results.

Just to prepare myself for somewhat of a maintenance phase i had a question for some of you guys out there...opinions welcome

Postworkout: obviously i take my 2 scoops ON 100% Whey, with 5g creatine mono. Usually I drink 10 ounces of apple juice for the creatine as well. The 10 ounces of juice is only 34g of carbs. During my cutting phase I did not want any more than this post workout, as i wanted to keep under my total daily allowance of carbs. However, since i am going to start a maitenance type phase for a few weeks, i know it's recommended to have 60-100grams simple carbs post workout. Can I just drink a little gatorade along with the apple juice for my simple carbs?

[Freak]

You want 50-75g of med-high carbs every 2 hours until you have had 500g. I would prefer white bread/white rice.

500 grams for the day your saying?

considering i was taking in only 180 the past few weeks for cutting, wouldn't 500 almost be to the point of bulking again?

[Freak]

Well if you are on a cut, no probably not. That is just to totally fill your glycogen stores. Just disregard that right now, keep it in long term memory.

I would prefer white rice/white bread for your pwo carbs. Just make sure that your pwo meal is not the last of the day. Sorry for the confusion.

ha no problem bro. thanks for the quick response.

im still trying to figure out a way to get that poll up...webmaster never replied

[Freak]

Maybe he's on vacation..? I haven't seen him in the last few days when I am on. He is good at getting back to people though.