What do you do in this situation....

**cook82** · 05-08-2007, 06:01 PM

OK your out and it time to eat and the only option is something really bad for like pizza or fast food, an the worst part is if you miss this meal you will go like 6 hours with out eating.....What do you do? Do you eat like shit? or do you skip meals? Its a shitty situation that we have all been in before........

**lil_big_junior** · 05-08-2007, 06:03 PM

eat it...& train harder & eat better tomorrow

montito · 05-08-2007, 06:11 PM

well usually i can make it to like a burger king or mcdonalds and order like 4 or 5 grilled chicken sandwhiches and just eat the breast with maybe some milk..ends up expensive but if its a heavy day or one of the meals pretty close after a lift sometimes it has to be done...if it has to be pizza a lot of times they have grilled chicken or something like it that u can get as a topic..pretty sad rationalization but a few slices may give u a litte something for protein..also depends if im cutting or bulking

**lil_big_junior** · 05-08-2007, 06:15 PM

that one cheat meal wont hurt bro...enjoy it

**cook82** · 05-08-2007, 07:00 PM

yeah i have to agree i eat its better then missing a meal

**lil_big_junior** · 05-08-2007, 07:39 PM

yes sir...its a bitch but id rather get a lil fat than lose muscle thru lack of nutrition

**Kaboom** · 05-08-2007, 08:06 PM

At partys and such i will always head for the chicken even if its fried just yank the skin off.Stay away from all the bread and such.Drink plenty of water so you arent as hungry.But its all better than missing unless its just a couple of days away from comp but then you should always be prepared by having something with u whereever you go

**lil_big_junior** · 05-08-2007, 08:44 PM

fair points made but i never miss a meal...& if you are out on the road & u dont happen to have brought anything prepared with u & all your friends are munching on KFC...id be pissed, i would have a whole family bucket to myself...when bulking or maintenance dont miss a meal...

on a diet water will do & u can affort to miss a meal

05-08-2007, 11:27 PM

eat the meal then bust your ass the next few days

**AlteredBeast** · 05-09-2007, 01:33 PM

How did you get yourself in this situation. I haven't been in this kind of predicament in about 2-3 years. And 2 or 3 years ago I wasn't serious about bodybuilding.
Prior
Proper
Planning
Prevents
Piss
Poor
Performance....The seven P's- do well to remember them. A maxim I live by.

**lil_big_junior** · 05-09-2007, 02:23 PM

nice^^^i can make 10 p's, but for business' lol. good one AB

redfirebirdowner · 05-09-2007, 02:31 PM

id just get a bottle water and a few tendergrill patties from bk. You haven't got to order the sandwich the patty comes by its self also