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		Bodybuilding Dungeon > Nutrition / Training > Nutrition
Looking for advice

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Looking for advice

05-04-2007, 03:27 PM	#1
JRL SVT NPC Lightweight Join Date: May 2007 Posts: 2 Rep Power: 0	Hello all. I joined this site hoping to find out how to get in better shape. I am six feet tall and weigh in at 218. Most of my weight is in my beer gut! I want to get down to 195-200. I am looking for an eating and work out regimen. Any thoughts?

05-04-2007, 04:19 PM	#2
cook82 V.I.P. Member Join Date: Apr 2007 Location: L.A Age: 26 Posts: 1,240 Rep Power: 168	first stop drinking!!! second do you currently lift? also what is you current diet be as specific as possible __________________

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