okay to mix different sources of protein in one meal?(sorry didnt c this section 1st

xisdeath · 04-24-2007, 09:09 PM

hey guys, i was just wondering whether its okay to mix different types of lean meats in one meal. eg, for my second meal today (after workout) i had a sandwich with chicken, and then had another with fish. is this okay to have different sources of proteins in one meal (cause ive heard that apparently its not)? thanks guys

**lil_big_junior** · 04-24-2007, 09:13 PM

depends what u mean by sources of proteins...meat proteins are fine, wether fish, chicken...etc

Manse86 · 04-24-2007, 10:35 PM

i cant think of anything wrong with that... granted they are both lean. It would probably be better then just having one type because each kind of meat has a different profile of amino acids. So by mixing meat u would get a greater variety of amino acids then if u were just to have one kind of meat. Just out of curiosity, whats the arguement against having multiple types of meats??

**lil_big_junior** · 04-24-2007, 10:50 PM

the answer to that question is^^^its just ppl chattin waffle cakes, that think they know everything...LOL

xisdeath · 04-24-2007, 10:57 PM

hey thanks guys, yeh probably is just people pulling it out of nothing lol