Some Help Please

saintbosox2 · 04-23-2007, 11:20 AM

Hey guys new here,

I was wondering if anyone could give me some help on a good diet. Nothing I do seems to work, to drop the remaining weight I want to drop. I am 5' 9" tall and I am at 226 lbs. I have been lifting of and on since I was 15. I ve been back at it hard and heavy for about 6 months now. My best shape was 230 lbs 10% bf. I caint seem to get the right foods at the right time now. I even switched from 4-6 meals aday to 3 meals. No breakfast, salad and tuna for lunch. Post workout shake, then a good dinner. I was eating 6 eggs for breakfast, 1 can tuna at 0930 salad for lunch with chicken, postworkout protein, steak and veggies for dinner and turkey at 2100. That stopped working so Ive switched it up. I want to get down to 185-195 lbs. Please help. Thanks

**Freak** · 04-23-2007, 11:23 AM

You need to eat 7-8 smaller meals throughout the day. Read Layne's Pre-Contest Sticky in the nutrition section.

saintbosox2 · 04-23-2007, 11:27 AM

Thanks bro I will go read that article now.

**bbdude** · 04-24-2007, 02:18 PM

lol, u still have to say it freak ^^ kinda funny no1 notices that its there...

**Freak** · 04-24-2007, 09:07 PM

I know... that's why I would like to have some basic pages that new users have to read before they can become a member so it cuts out a lot of the same questions. Not sure how many people would actually read it but worth a try.

**lil_big_junior** · 04-24-2007, 09:20 PM

**bbdude** · 04-26-2007, 10:23 AM

too bad...