[puremeet]

i duno why but i am realy not liking the fort of bulking i wont to get big but i downt wont to have to go thro the fase wair ime realy meety and not leen with a high body fat levol, last year befor i started training i was a fat sod and ive worked hard to drop to 18% body fat and a prity good bild, so my problem is i downt wont to go back to wair i cam from because it took me a year to get in this shape.

wot should i do

[cook82]

your at 18% Bf slim down some more before you start a bulk anyways summers coming you should be thinking about cutting anyways, that my thought atleast

[puremeet]

ye ime going to cut till sumer but i wont to get biger for the rugby season whitch starts strate after

[cook82]

if your playing a sport like rugby or football you dont want to workout like a bodybuilder. you dont need to do isolation exercises. stick the the fundamentals and do big heavy compound moves

[puremeet]

ye i do but i wont a cross between a good looking body and a good won for rugby

[Mygeeto]

you wont have no muscle to show if u dont bulk