natural fat burners

ognickyk · 03-25-2007, 07:45 PM

do you know any natural fat burners that you can eat or drink? some that i hear work are lemon juice, spices and peppers

03-25-2007, 07:52 PM

yeah peppers. caffeine is also another one. i dont know if you like coffee but if you had some before you do cardio, it helps.

ognickyk · 03-25-2007, 08:14 PM

ive done that before, except i crashed so bad lol....i fell asleep right after...green tea i hear works....what kinds of peppers?

03-26-2007, 09:03 AM

at your age too i dont know if coffee would be the best either, but thats just my opinion. Both bell and chili peppers are fat burners. Also, they contain a good amount of vitamin C and antioxidants

**bbdude** · 03-26-2007, 01:55 PM

chili, green tea, caffeine, lemon juice, everything that have been mentioned before

ognickyk · 03-26-2007, 03:16 PM

yeah...i do the lemon juice in my water bottle....its for electrolytes as well, so when im working out, i put back what i lose through sweating

montito · 03-28-2007, 03:53 PM

you are only 14 but something that worked for me was coffee in less amounts but 3 times a day

**bbdude** · 03-28-2007, 04:31 PM

yeah, then the metabolism will be constantly high...

Viethulk4 · 04-09-2007, 09:17 PM

caffine help your body burn fat instead of carbs, that why that is so good to use to burn fat

**bbdude** · 04-10-2007, 04:56 AM

u dont have to remind us to give u rep point Viethulk... we can remember ourselves... to have it in ur sig just looks desperate...

**Freak** · 04-10-2007, 05:01 AM

Spreading meals throughout the the day increases metabolism. So does drinking cold water.

**lil_big_junior** · 04-10-2007, 05:40 AM

spot on freak^^^

**bbdude** · 04-10-2007, 05:51 AM

spot on everyone lol... no answers here is wrong till now...