I'm starting to bulk up next week...and i was wondering for anyone that is in this phase now how long are you planning to do it?

[Thomas_Rivera]

When I do it, I do it for 2-3 weeks, I put on 3-7 pounds, then I cut down.

[lil_big_junior]

im starting to bulk after my 22nd bday which is this w\e. im gonna bulk till i hit a good 15-20 lbs so about 6-8 weeks.
then diet n cut down by 7-8lbs. im aiming to be 265lbs of quality mass by the mid-end july.

thanks for your take on it guys. im 170 lbs right now at 5' 7'' and i want to bulk up at least 10-15 lbs. you think 2grams per pound of bodyweight sounds good for carbs and 1.5 for protein?

[lil_big_junior]

good enough mate
good luck

[bbdude]

Originally Posted by lil_big_junior

im starting to bulk after my 22nd bday which is this w\e. im gonna bulk till i hit a good 15-20 lbs so about 6-8 weeks.
then diet n cut down by 7-8lbs. im aiming to be 265lbs of quality mass by the mid-end july.

by quality mass, do u mean ready to hit a stage, just hit the girls instead??

[Thomas_Rivera]

Sounds about right.

[lil_big_junior]

girls babeeeeeeeee. got 2 look good on holiday lol

[bbdude]

i dont really care bout that atm.. got a girl, therefore i dont feel the same pressure of looking good all the time... but last summer i felt...

[Mygeeto]

im constantly on bulk but if i could afford to, i would bulk for 4 months then cut down for 1 maybe two, then bulk up again.

[bbdude]

constantly bulking sounds pretty good...

[lil_big_junior]

i bulk normally around about sep-dec which is 4 months, i'll cut for 2 months then bulk again for 2 then diet & cut for 1. then maintenance throughout summer keeping below 7-12% bf which shouldn't be too hard...

when i was younger all i did was bulk. bulk on boys.

im on the bulk now just started today n i love it i can finally eat