what part of the get containes all the fat and what part contains all the protine? and do you consider the the yok to be the yellow ball in that clear stuff, and is the white just the white part of the egg and not the clear and yellow part.
The yellow part in the middle is referred to as the "yoke" and it contains cholesterol. The white part of the egg contains the protein. Mostly eat egg whites but an occasional whole egg is fine.
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The yellow part in the middle is referred to as the "yoke" and it contains cholesterol. The white part of the egg contains the protein. Mostly eat egg whites but an occasional whole egg is fine.
holy siht.
this includes everything.. i cannot say sth more.
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you should get egg white supplement its a powder containing only filterd egg whites, it is very strange to eat at first but you get used to it quite quikly! i use the stuff at tropicanaheathandfitness.com its mad by pvl, i think.
If you don't have a cholesterol problem, you shouldn't be too suspicious with cholesterol.
So one or two whole eggs a day is just fine (when you live by a varied and healthy diet of course) the really healthy stuff is in the yoke, the whites are just water and proteïn.
had that question is home economics not a long time ago...lol
