hows you daily diet?

steelabs · 03-15-2007, 08:24 PM

i need some help on dieting and i would like to know what you people eat daily and how many servings and how much is in your surving, because lose Bf and gain muscle.

**Freak** · 03-15-2007, 10:11 PM

Read Layne's article and make a diet from this information. If you have any additional questions after reading it then ask away.

Bodybuilding.com - Layne Norton - A Unique Combination Of Science And Experience Based Pre-Contest Advice.

**Thomas_Rivera** · 03-16-2007, 02:33 AM

The most important piece of advice I can give anyone starting out with nutrition is this.

Everyones diet is different. You have to find out how many calories you can intake a day to mantain body weight. After you do this, its pretty much easier from there (until you get to carb cycling and stuff of that nature).

Measure your body weight in the morning after you piss and take a crap. Eat healthy for a week and measure your weight at the end of that week. If you lose a pound you are eating 3600 calories too few, if you gain a pound you are eating 3600 calories too much. Every 10th of a pound is 360 calories.

When you find out how many calories you need a week, you can figure out how many calories you need to lower in order to cut weight or gain weight as efficiently as possible.

Mygeeto · 03-16-2007, 02:47 AM

protien in the morning, after gym and before bed
vitamins after first carb meal, carbs about an hour before gym, carbs and vitamins for tea.

u need a fast acting protien first thing in the morning and after gym. a slow acting one before bed (so that it lasts your body the night).
generally carbs should come from potatoes, rice, breads, pastas, ect. good quality carbs basicly. u need veggies too, theres no way around needing them.
also drink around 5 glasses of water a day and u should be set!

**Thomas_Rivera** · 03-16-2007, 02:50 AM

Quick digesting=Whey protein
Slow digesting protein=milk(caseine proteins)

**Freak** · 03-16-2007, 03:29 AM

1lb of fat = 3500 calories.

**Thomas_Rivera** · 03-16-2007, 03:38 AM

I thought it was 3600.

**Thomas_Rivera** · 03-16-2007, 03:41 AM

this is why I don't post late night haha.

**Freak** · 03-16-2007, 04:40 AM

That's fine :) no big deal.

Mygeeto · 03-16-2007, 04:59 AM

freak for god sakes man i think you've posted that link of layne nortons pre-contest advice for people at LEAST 50-60 times!

**Freak** · 03-16-2007, 05:46 AM

LOL LOL I know. I told Bobo to post it as a sticky.

I know the url without having to go to my favorites I just type it out.