[Mcwhirter]

How ya going fellas,

2 questions really. Why is that most people dont eat the yokes and what flavor protien powder do you guys usually use in your bars.

Thanks in advance!

[Addicted2Liftin]

Well people are concerned about the cholesterol and fat content in the yolk, and rightfully so to a degree. Most of an eggs protein is in the white as opposed to the yolk as well. Thee cholesterol in the yolk is actually good for you in moderation, and it tends to raise your HDL and lower your LDL levels. I always throw a few yolks in here and there........i eat any protein bar thats not peanut butter flavored,

-A2L

[Mygeeto]

i eat the whole egg.. i think most of the goodness the eggs contain is actually in the yolk itself so people shouldent be afraid/concerned of the cholestrol/fat content of yolk because if thier training, diet and cardio layout is good enough then it wouldent be an issue

i dont think ive EVER had a protien bar that tasted nice.. my first protien bar i tell ya it tasted soooo bad i wouldent even feed it to a sick, wounded, diseased and dying POW.

[Mcwhirter]

ahh, thanks fellas. Yeah was thinking of trying to make my own bars. Just not to sure what to use in them.

[franco5]

I remember reading that Mike Matarazzo used to eat a dozen eggs, yokes and all and wondered. Then I heard that he had triple by pass surgery, his veins all clogged up! One or two yokes is okay but not 10-12!

[steelabs]

i have a Q? is all the fat that is in the yellow yok? and what part hold the protine

[zod]

i ve ate a soy protein bar.. chocolate.. and it was like crunch or sth.. it is good, but it is so big i get bored of it while im eatin lol..

should eat those with water imho..
protein bars/ powders.. these are musts. (you can eat chicken instead of bars ofcourse..)