[vampiredude]

before my workout i decided to have 10egg whites and 2 cups of cooked rice for breakfast..im not trying to cutup ...

does this look like a good breakfast 2 hours before a workout?

[sitnarong]

Sounds a lot to me, at least i would definately wont be able to have a good workout after eating 10eggwhites and 2 cups of rice

[Kramer]

Originally Posted by vampiredude

before my workout i decided to have 10egg whites and 2 cups of cooked rice for breakfast..im not trying to cutup ...

does this look like a good breakfast 2 hours before a workout?

You should cut it in half and take it 45-60 minutes before.

What cutting or bulking has to do with it I don't know since that could easily be a meal for both.

[kEEnan6]

Eat the rice 1-2 hours before the workout and egg whites right after you work out

[Kramer]

That makes little sense.

[TheWall]

Eat as much protein and as much carbs as you want first thing in the morning. If you are not trying to cut, eat like 2-3 whole eggs and 7-8 egg whites. Rice isn't bad, but for breakfast i prefer oatmeal. Usually 1 or 1 1/2 cups. You want protein and carbs preworkout, how much you eat is how much you feel comfortable eating. But eat alot!

[Thomas_Rivera]

*Shakes head*. Do what Bobo said, 45-60 minutes before you work out have new carbs and protein introduced into your body. After you workout have a protein shake and something that causes an insulin spike, high glycemic load.

Halfway during my workout I also have a small serving of protein, 5-10 grams.