Egg Whites

kEEnan6 · 12-26-2006, 03:37 PM

Sorry if this is a duplicate thread about the same question

i know a lot of people here drink the egg whites in the morning and that's what i've been doing so far...

anyone take em after the work out or any other time of the day?

rkl0165 · 12-26-2006, 03:59 PM

Quote:

Originally Posted by kEEnan6

Sorry if this is a duplicate thread about the same question

i know a lot of people here drink the egg whites in the morning and that's what i've been doing so far...

anyone take em after the work out or any other time of the day?

I prefer to cook them 1st but if u prefer to drink them it doesnt matter..egg whites are one of the purest bforms of protein..but if you ingest them raw make sure you buy the pasteirized ones or you could ger very sick lol

**Thomas_Rivera** · 12-26-2006, 09:32 PM

Protein after you workout is good. Very good.

kEEnan6 · 12-27-2006, 03:22 AM

OK cool

i have a protein shake right after the work out and i just started the egg whites 2 days ago imma keep "pasteirized" eggs in mind lol and drink em raw in the mornings

thnx guys

rkl0165 · 12-27-2006, 06:29 AM

yo as long as the carton says pasteurized you will be o.k.,,lol

**Thomas_Rivera** · 12-27-2006, 02:51 PM

That greatly lowers the chance for you to catch anything. I don't really get why people drink them like that though, I like the taste of 12 boiled eggs in the morning.

rkl0165 · 12-28-2006, 06:05 AM

Quote:

Originally Posted by Thomas_Rivera

That greatly lowers the chance for you to catch anything. I don't really get why people drink them like that though, I like the taste of 12 boiled eggs in the morning.

u must fart like crazy aftereatin 12 boiled eggs!

**Kramer** · 12-28-2006, 10:00 AM

If he does then it means he isn't digesting them all.

rkl0165 · 12-28-2006, 11:16 AM

Quote:

Originally Posted by Bobo

If he does then it means he isn't digesting them all.

that would do it..lol

**AlteredBeast** · 12-29-2006, 09:38 PM

If you're eating pasturized egg whites-or i should say drinking past. egg. whit. then i hope you realize that the bio-availabilty is cut nearly in half when they aren't cooked thoroughly. That means you're probably only getting about half of the protein you're drinking/eating if that. Cook your shit man, besides that's just straight up nasty.

**Thomas_Rivera** · 12-30-2006, 12:20 AM

I only fart when it's nessecary. Or when I mark my terriotory.

kEEnan6 · 12-30-2006, 03:02 AM

Yeah I thought about cooking them too ...

do u guys just cook the egg whites or the whole egg and how do you cook em ? scrambled? lol

**Thomas_Rivera** · 12-30-2006, 03:41 AM

I hard-boil my eggs. Thats my favorite way.