[odoyal rulez]

If i have to eat one more bowl of plain disgusting snotty oatmeal im going to die..seriously..keel over and die on the ground, with it running out of my orifices...

[tjbentham]

oatmeal indeed sucks, thank goodness only eat it when cutting, i mix my protein powder into it makes it taste better

[Thomas_Rivera]

If you don't like the flavor put in the fruit that you eat with it into the oatmeal. Maybe a little pinch of cinnamon.

[yooper]

get some flaverd oatmeal all i eat is apples and cinnimen oatmeal

[odoyal rulez]

eh i cant afford the simple carbs...i use my allotment of simple carbs after wqorkout...ive been mixing the oatmeal with scrambled eggs...and im just about over it heh..i tried mixing them with protein shake (nasty)...im gonna switch to grits or buy some salt maybe..

[Thomas_Rivera]

Flavored oatmeal is a no-no. Those instant oatmeal meals don't have the same carb effect. You are much better off with old fashioned oats and some fruit in it, chop up an apple or a banana.

[tjbentham]

yeah hes cutting the sugars out tho...cutting sucks man its nice having a full stomach in the winter :)

[Thomas_Rivera]

You can cut and still feel full. If you are really starving though you can eat lettuce, practically 0 calories, no fat.

[IronTooks]

Who cuts in the winter . I'm going to Mcdonalds.

[Mygeeto]

Originally Posted by odoyal rulez

If i have to eat one more bowl of plain disgusting snotty oatmeal im going to die..seriously..keel over and die on the ground, with it running out of my orifices...

lmao, picture perfect way of going out lol

[NicFit]

Originally Posted by Thomas_Rivera

Flavored oatmeal is a no-no. Those instant oatmeal meals don't have the same carb effect. You are much better off with old fashioned oats and some fruit in it, chop up an apple or a banana.

What do you think about a bowl of old fashioned Quaker Oats mixed with skim milk and adding 2 Splenda? Is the Splenda killing it? I'm not really bulking or cutting at the moment, just trying to get my diet on track and get back into the gym on a semi daily basis before I start doing some bulking.

[Thomas_Rivera]

Well, i'm not too sure about how splenda acts on the body. If you want it sweet you should really just add a fruit into it. The reason you don't want to eat sweet stuff is so that you avoid getting an insulin spike when you don't really need one.

[Mygeeto]

what will an insulin spike do to you? cant be too bad i rekon