Seitan! (no not satan)

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Seitan! (no not satan)

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Seitan! (no not satan)

11-20-2006, 01:58 AM	#1
Thomas_Rivera Summoner of the Giant Spider Join Date: Aug 2006 Location: New York City Age: 19 Posts: 4,863 Rep Power: 362	Seitan "Nutritional Highlights Seitan, 1/3 cup (30g) Calories: 160 Protein: 23g Carbohydrate: 11g Total Fat: 0.5g Fiber: 2g" I was looking at the food channel one day and this popped up. Basically its a bread type of thing, the bran and starch is rinsed out of the dough and what you have is essentially the "vegetarian" version of bread. Personally I wouldn't trade it for a nice serving of ground beef, I just thought I would share what I saw.

11-20-2006, 02:13 AM	#2
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 6,685 Rep Power: 495	Thanks for sharing I will have to try it sometime. The picture they chose is not the most appetizing. __________________ Success is contagious! Be the change you want to see in the world.

11-20-2006, 02:20 AM	#3
Thomas_Rivera Summoner of the Giant Spider Join Date: Aug 2006 Location: New York City Age: 19 Posts: 4,863 Rep Power: 362	I know. I'm pretty sure it can be baked like a loaf of bread. It's pretty bland though on its own.

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