[DBGUY]

I just started taking bsn explode and it says for maximum results take 40mins before workout, once i have taken this 40 mins before workout would it be ok for me to eat a big meal lots of carbs and protein just before i start working out, like 20 minutes before, or would i just have bsn explode and nothing afterwards????

[bluewaves97]

whatever it says on the back of the bottle . follow the directions.

[hicktown]

Take the eX and a slow burning carb like oatmeal. you dont want alot of food in your stomach or else youll be tired during your workout. post workout meals are alot more important.