[Team CF3]

I'm looking to continue building plus looking to shred some fat but am a little unsure of what is the most effective way.

If anyone could up some tips it'd be a great help.

Thanks yall.

[dc3rar]

me to buddy...any help out there

[IronTooks]

Moderate cardio. Walking for 30 minutes on a treadmill or taking the dog for a walk 4-5 times a week will definitely help you lose some bodyfat, without dangerously affecting your muscle gains. Running intensively or doing the stairmaster for 45 minutes at a good pace will probably burn those extra calories you need for getting bigger.

[Team CF3]

thanks man. I've been doing moderate cardio (Bike) for a few weeks and I think it's working out well.

thanks for the tips.