new diet plan

king james · 10-26-2006, 12:32 AM

hey just thought i would put up my new diet plan for everyone to see, maybe similar to yours or maybe it will help build your aswell.

meal 1: Breakfast

2 whole eggs,
2-4 whites,
2 slisces of 12 grain toast with pb

meal 2: Quick mass shake with milk and 1 banana

meal 3: Tuna sandwich, apple

meal 4: Quick mass shake with milk and 1 banana

meal 5: Tuna sandwich, apple

WORK-OUT Isolate shake+power aid+banana

meal 6: Dinner

Chicken or red meat, veg or salads, whole wheats or potatos, depends of ON or OFF days.

meal 7:Quick mass shake with milk and 1 banana

NOTE: only 2 scoops with the shakes not 4. I feel that it would be better to keep the cals, pro, carbs and fats all around the same level each meal and i dont think it would be easy to digest over a 1000cals a meal if im going to eat every 2,1/2 hrs. Each shake is still around 500-700 cals and easy to save some money if i just add some pb that adds 100cals per tblsp.

**Freak** · 10-29-2006, 06:29 AM

What is the macronutrient breakdown?

king james · 10-30-2006, 02:38 PM

Quote:

Originally Posted by thefreak350

What is the macronutrient breakdown?

for the whole day, or what meal boss?

**Freak** · 11-04-2006, 10:29 AM

The whole day. Use whole grain bread for your tuna sandwich. I would also suggest adding in some complex carbs throughout the day it looks like you are eating mostly simple carbs and may be depending too much on the shakes. Try to throw in some yams, sweet potatoes, brown rice, oatmeal, or whole grain pasta.

RAMPAGE · 11-07-2006, 01:26 PM

Quote:

Originally Posted by king james

hey just thought i would put up my new diet plan for everyone to see, maybe similar to yours or maybe it will help build your aswell.

meal 1: Breakfast

2 whole eggs,
2-4 whites,
2 slisces of 12 grain toast with pb

meal 2: Quick mass shake with milk and 1 banana

meal 3: Tuna sandwich, apple

meal 4: Quick mass shake with milk and 1 banana

meal 5: Tuna sandwich, apple

WORK-OUT Isolate shake+power aid+banana

meal 6: Dinner

Chicken or red meat, veg or salads, whole wheats or potatos, depends of ON or OFF days.

meal 7:Quick mass shake with milk and 1 banana

NOTE: only 2 scoops with the shakes not 4. I feel that it would be better to keep the cals, pro, carbs and fats all around the same level each meal and i dont think it would be easy to digest over a 1000cals a meal if im going to eat every 2,1/2 hrs. Each shake is still around 500-700 cals and easy to save some money if i just add some pb that adds 100cals per tblsp.

post your workout routine.its looks like you made some serious gains over the past year.if you dont mind that is.