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meal plans / books

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meal plans / books

10-25-2006, 11:41 AM	#1
firecrakjack NPC Middleweight Join Date: Oct 2006 Age: 25 Posts: 244 Rep Power: 0	I'm trying to find a comprehensive guide to outline a diet for competition. preferably, i would want it to include what to buy and how to cook it as well as all the background information of carb loading, sodium loading, hydration and so forth. does anyone have suggestions or a place to look?

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