[Biometrix]

I was wondering what your preference is on ceral at breakfast (if you eat cereal that is).

For me it is All Bran, but I am thinking of changing to just oats with some fruit, etc.

If you eat oats, do you make them into porridge or do you just mix them with milk?

[bigmike02]

just mix them with milk man no sugar or fruit, fruit in the morning spikes your insuline levels and will give you sweet cravings all day, just a good bowl of bland oats. think of eating as a chore not a pleasure

[bigmike02]

Originally Posted by Biometrix

I was wondering what your preference is on ceral at breakfast (if you eat cereal that is).

For me it is All Bran, but I am thinking of changing to just oats with some fruit, etc.

If you eat oats, do you make them into porridge or do you just mix them with milk?

dude the best and easyest breakfast would be the plain oats, and boil 6 eggs and eat the whites. i wake up in the morn walk to my fridge rubbing my eys and chug a shake then put the eggs in water and boil them while i shower, then let them sit and cool down, then while im ironing my clothes i then cook my oats and peel my eggs, that gives me like 30 -45 minutes in between for the shake to settle, and i also do creatine with that first shake