[Mygeeto]

post in here your tips on how to put on quality weight, what you personally do to add weight, the foods you eat, eating times/habbits, ect.
share with everyone what you do to bulk up, and to stay heavy!

[Mulletsoldier]

I personally think putting on mass is on one hand to specific and personal to generalize and on the other I feel some simple statements could be made pertaining to all individuals. I think that statement would be to find the training routine and combination/timing of foods that is specifically tailored to your needs so that it will help you minimize fat gain and maximize muscle gain.

[Animal505]

Well for me the training would have to be DC and I eat as close to: 50g lean pro & complex 100 carbs every meal. I try to eat every 2 to 2.5 hours, and wake up and have a whey shake with a scoop or two of weight gainer stuff. And I don't ever forget about propper PWO nutrition. this does the trick for me.