Chicken or Tuna??

gottagetbig · 09-27-2006, 06:19 PM

I know both have high protien, but what i want to know is which is better for u to eat before or after a workout?

Ski · 09-27-2006, 07:45 PM

Doesn`t matter one bit!!

gottagetbig · 09-27-2006, 11:27 PM

cool thanks

aaaaabb · 10-01-2006, 09:10 PM

You should be aware that eating a lot of tuna might produce mercury intoxication.

**Freak** · 10-01-2006, 09:20 PM

Yeah do not become a slave to canned tuna. When you do eat it I would suggest getting low sodium tuna. Eat chicken on a regular basis and throw in tuna every now and then.

OMGitsMAXX · 10-02-2006, 04:30 PM

It is easier to count calories throught canned tuna, and it is cheaper but I would shoot for both. Chicken Breast with A1's sauce tastes really good. Tuna in oil is a good source of fats thought.

Mygeeto · 10-03-2006, 04:55 AM

u decide which is deadlier...mercury poisoning or bird flu!

**Freak** · 10-03-2006, 11:46 PM

Quote:

Originally Posted by OMGitsMAXX

It is easier to count calories throught canned tuna, and it is cheaper but I would shoot for both. Chicken Breast with A1's sauce tastes really good. Tuna in oil is a good source of fats thought.

The omega 3 fatty acids you are referring to are in the meat.

**Freak** · 10-03-2006, 11:47 PM

Quote:

Originally Posted by Mygeeto

u decide which is deadlier...mercury poisoning or bird flu!

limit tuna to 12oz/wk and cook your chicken, you should be good.