[jack_b]

i often make tuna and rice its simple and quick to make and cam be made in bulk and stored/used in small portions.

3 cup fulls of rice.
2 tins of tuna

per serving

ad a little mayonase to the tuna flakes and mix in once rice is drained off.



let it cool and its soo nice, i love it

[king james]

tuna and what kind of rice bro, to me sounds gross but i love tuna on bread!

[Freak]

I like tuna and whole grain pasta with some "extra light" olive oil.

[Mygeeto]

rice is great....sometimes when theres jack shit left ill wip up some brown rice and eat it plain on its own.
a bloody great meal you got going there.

[Moyer]

Try mixing 1 can tuna, 1 can black beans, 1 can corn, and cooked brown rice in a skillet or pot. Add a lil soy sauce and dill. It's quick & tastey. The rice is actualy optional, but it's great if you want extra cals. If you really want carbs take all this and put it in a whole wheat low fat tortilla.

[gottagetbig]

so u just cook the tuna in with the rice or just add it after u have cooked the rice?

[D Stan]

yeah rice and tuna is good. What i really like though is a bowl of brown rice, cut up chicken, and cheese on top of it all. It is delicious.