[jack_b]

just wondering how many people on here eat scrambled eggs, i eat 6 at a time just wondering how many gramms of protein that is

[JaKKd up]

roughly 30 grams depending on the size of the egg. look at the container it will tell you.

[Mygeeto]

does the container not tell the average weight of the eggs in the packet?

[jack_b]

Originally Posted by JaKKd up

roughly 30 grams depending on the size of the egg. look at the container it will tell you.

you cant get 30g of proteion from one egg can you?

[yotajay]

Originally Posted by jack_b

you cant get 30g of proteion from one egg can you?

no but he said he has 6 scrambled eggs... 6 eggs. 30/6 = 5 so roughly 5 g of protien per egg.


The eggs I use have 6 I think I have seen the very from 5 -7 g per egg.

[JaKKd up]

Anyone know where i can get some ostarich eggs, over 100 grams of protein per egg!!!

[DonPengu1n]

For breakfast i usually eat 12 egg whites .... and whatever yokes fall in (usually like 1 or 2) .... i crack the egg and pour it from 1 half the shell into the other until all the egg white comes out ..then toss away the yoke ... but usually i screwup somewhere an drop a yoke in all the egg whites so i just mix it all up at the end before i toss it in the pan ... after my eggs i usually have a shake of 2 scoops whey ..measure out 1/2 - 3/4 cup of oatmeal (measure it dry of course) .. toss in a banana - and maybe a glob of natural peanut butter ... good to go and then 2-2.5 hrs later ..EAT AGAIN BABY! (eat every 2-2.5hrs)

[Chosen??!]

Originally Posted by JaKKd up

Anyone know where i can get some ostarich eggs, over 100 grams of protein per egg!!!

dont worry about so much protein in one piece of food. your body can only absorb and utilize so much protein an hour. its somethin like 30grams i think. and i dont care what anyone says diet is most important when youre tryin to lose body fat but if your tryin to gain size and mass eat anything you want within reason(no twinkies)

[Chosen??!]

Originally Posted by DonPengu1n

For breakfast i usually eat 12 egg whites .... and whatever yokes fall in (usually like 1 or 2) .... i crack the egg and pour it from 1 half the shell into the other until all the egg white comes out ..then toss away the yoke ... but usually i screwup somewhere an drop a yoke in all the egg whites so i just mix it all up at the end before i toss it in the pan ... after my eggs i usually have a shake of 2 scoops whey ..measure out 1/2 - 3/4 cup of oatmeal (measure it dry of course) .. toss in a banana - and maybe a glob of natural peanut butter ... good to go and then 2-2.5 hrs later ..EAT AGAIN BABY! (eat every 2-2.5hrs)

screw egg whites. arnold says he never denied the yolk and thats where most of the nutrients are( it is the actual unborn chicken ya know) not to mention it tastes much better with the yolk

[Mygeeto]

Originally Posted by Chosen??!

screw egg whites. arnold says he never denied the yolk and thats where most of the nutrients are( it is the actual unborn chicken ya know) not to mention it tastes much better with the yolk

i agree

[DonPengu1n]

I heard it has alot of cholesterol ..an i got bad cholesterol in my family so i figure why bother lol ..plus i put some ketchup on them cause it tastes good to me so its all good


Hey geet,


Question: How do you like your eggs
Boiled
Scrambled
Fertilized

Thank you Thank you ..im here all night

[DonPengu1n]

I heard it has alot of cholesterol ..an i got bad cholesterol in my family so i figure why bother lol ..plus i put some ketchup on them cause it tastes good to me so its all good


Hey geet,


Question: How do you like your eggs
Boiled
Scrambled
Fertilized

Thank you Thank you ..im here all night

[Sarpzilla]

I think protein absorption per shot depends on the size of your muscle mass.

Cause ronnie dumps around 60 grams a shot if i'm not mistaken.

Can anyone confirm that?