hi guys.
i got a problem, i have a real high bf rate. i want to lose that bf, but i want to gain muscle weight.
right now i am 86 kg. with nearly 23-24% bf. i want to get this to %8-12 in a "year" , and i want to be 90 kg. with that bf rate.
is that possible, and what should i do ?
thanks.
__________________ When you dream there are no rules. People can fly. Anything can happen. Sometimes there's a moment as you're waking and you become aware of the real world around you, but you are still dreaming. You may think you can fly but you better not try.
First you have to give up, first you have to *know*... not fear... *know*... that someday you're gonna die.
Without pain, without sacrifice, we would have nothing.
You have no idea what i'm capable of. | 
