I am a newbie to nutrition, But from what I have learned from guys on here an another board, ((( You have to eat !!! ))) I to had and still do have a hardtime gaining weight.
You need to eat, and I am sure ( could be wrong ) But I will bet they will tell you that you need to also be taking some sort of protein.. Maybe whey protein.
One place you should start, is by reading the nutrition part of this forum.. There is alot of good info in there. Don't get frustrated, gotta hang in there.. You need to eat, but one lesson I learned, was that when I did eat, I ate the wrong things, and I did gain weight, but it was fat... That sucked !! I went to a site that was recommened to me by someone on Anabolic Minds, and it was called fitday.com
Try that, it is free, and you can enter in what you are eatting, and it will give you a good breakdown of everything.
I hope this helps you some, but I am sure more members will step in and offer you some help.. But first of all, go read the nutrition area..
Good luck..
