[Big Nav]

I know this is silly, but the thread has never been made so here it goes. I'm telling you guys, eating 6-8 meals a day not to mention big portions (clean food only) makes you fart like crazy? Sometimes i even scare the customers outta the store.

Or when i have a couple of customers close to eachother looking at sneakers on the display i'll squeeze in the crowd and let it rip. God forbid they found out its Big Nav, but this way they wont know its me. And instead look @ eachother. I even drive around with my windows down! During the 7 months off from the gym that i had, i didnt fart. Even when i was dieting down last summer i didnt fart as much. But now its like a nuclear chain reaction with my bulking.


I know its the protein but anything to eat with the food that'll slow the ahem-ahem down? More veggies? More fruits? Any suggestions?

[Mach]

I know what you mean....simple as that

[Jayhawkk]

Yeah, i've mad emyself gag. I lowered my protein intake to no more than 40g per meal and it helped a ton.

[ryanmalone43]

one of my buddies had that problem last year and i mean these were the nastiest farts known to man!!!... he upped his fiber a good bit and we never "heard" or "smelled" him again.

[Robby]

Sometimes I even scare the customers out of the store!LMFAO Big Nav!!!
Try buying some probiotics(Acidophilus)like a good product called Culturelle or Garden of Life's Primal Defense.

[lithium_09]

eating all that food you really need to make sure you're getting in enough fiber bro, that's what the problem is. things don't sit and digest right without the fiber

[strester]

guess I need to add more fiber to my meals ..... my wife thinks I'm trying to kill her with my gas

so would it be best to add the additional fiber to my higher protein meals, or add a little more to all of my meals regardless of how much fiber and protein they already account for?

[country bacon grits]

broccoli does it for me.....and they are RANK!

[big04pimpin]

Try putting 4 raw eggs in your protein shake. Worst smell ever.

[Pitbull954]

Farts make it fun HAHAHAH