I need help on perfecting my nurtition intake. I weigh about 150lbs. and I want to get up to 170 due to college football. I play DB and I don't want to gain fat like some do, I just want to add on in the form of lean muscle. I eat three meals a day: breakfast, lunch, and dinner (If you can call it that).
For my first meal, I consume a shake with 2 cups of fat-free milk with a banana, 1/2 of raw oatmeal, and a scoop of whey in it. I also eat 4 egg whites and 2 whole eggs with 2 slices of whole wheat bread with jelly/natural peanut butter and an orange.
For the second meal, which is my pre-workout meal, I consume like 4-6 oz. of steak, either potatoes or spagettie, and a cup of mixed vegetables. And 2 cups of fat-free milk.
And for the third meal, which is my post workout meal, I consume 1 1/2 to 2 chicken breasts, a cups of rice, and 1 cup of vegetables with about 2 cups of milk.
I consume a pre-workout shake and a post-workout shake/creatine. I workout about 5 times a week, either on my own when I do not have practice or with the team when i do have practice.
I know it's better to eat around 6 meals a day every 3 hours. That's why am here...I need help on perfecting my intake. i need help on setting my meals for the day and what to eat.
I appreciate all the help I can get.
