New Breakfast Idea

chesticles · 07-13-2006, 12:24 AM

My breakfast currently is:

1 bowl of oatmeal w/ all bran & protein powder on top
2 pieces of wholemeal toast w/ peanut butter
1 glass of milk
1 cup of green tea w/ 2 teabags

I've been on this for a long time now, and frankly I'm getting tired of it so I thought I'd switch to somethen different. Here's what I had in mind:

4 eggs (1 egg yoke, 3 egg whites) cooked ronnie coleman style (lol)
4 pieces of wholemeal toast (2 w/ peanut butter)
1 glass of milk
1 cup of green tea w/ 2 teabags

My only problem is with the new one, it's a bit high in fat (somethen like 18 gs I think) so I could switch the peanut butter to vegemite or somethen like that (does any other country but Australia have vegemite? lol) but I thought I'd get your input fellas, any suggestions would be appreciated

**Admin** · 07-13-2006, 12:30 AM

Actually looks good to me. I wouldn't be too worried about that the fat calories at all especially in the morning.

EvilDumbell · 07-13-2006, 12:36 AM

3 loads of cum jizzle
a piece of bread

lol

For breakfast i usually have -

2 cups of cooked rice
8 ounce chicken breast
multi-vitamin
1 litre of water
Multivitamin Juice
And usually some wheetbix

chesticles · 07-13-2006, 01:40 AM

Lol thanks for the spam evil.

Why shouldn't I worry about the fat intake of a morning? I'm not sure how much is sat fat, I'd say around half or so though.

**Admin** · 07-13-2006, 07:38 AM

Because your body is somewhat in a fasted state upon waking and it will utilize calories much more efficiently at this time.

jornT · 07-13-2006, 07:50 AM

Quote:

Originally Posted by Admin

Because your body is somewhat in a fasted state upon waking and it will utilize calories much more efficiently at this time.

So you are actually a posting member from now on?

**Admin** · 07-13-2006, 07:55 AM

posting posting posting

chesticles · 07-13-2006, 08:59 AM

Oh ok thank you for that.

Quick question, never seen you posting before, and I thought the only admins where tech and obviously pain?

*EDIT* Forget I said that, I just read the new owners thread.

**Admin** · 07-13-2006, 09:02 AM

new owners

If you need anymore help, let me know.

chesticles · 07-13-2006, 09:12 AM

I just can't wait till breaky

I cooked those eggs like that for lunch and put them in baked beans, it was orgasmic to say the least.

lithium_09 · 07-19-2006, 07:15 PM

my current cutting phase breakfast is

1 yolk, 4 or 5 whites
1 cup oatmeal (uncooked when measured)
1 cup of greentea

this is an hour after waking, immediately upon waking i have a protein shake and a thermo tab

I see no problems with your breakfast, except depending on what you're trying to do, if you're trying to cut i'd say its a bit high on the carb side (i.e. 4 pieces of toast)

country bacon grits · 07-20-2006, 12:00 PM

how about replacing the peanut butter with some sugar free jam/jelly? this could give you a change.

my cutting breakfast includes,

8 egg whites
1/4 cup kidney beans
1/2 cup oatmeal
1 serving natural applesauce

I mix the eggs/beans together and i mix the oatmeal/applesauce together