[zod]

i have this problem.
before training what should i do.


i have creatine - carbohydrates and protein.

which one should i take first, how many minutes should i put between them ?

[jornT]

Originally Posted by zod

i have this problem.
before training what should i do.


i have creatine - carbohydrates and protein.

which one should i take first, how many minutes should i put between them ?

Throw them all together, then drink it.

[mango]

Minutes doesnt matter :)

[imraan47]

you want to take in some carbs before training. i eat oatmeal before training usually with maybe some protein source too like chicken. mostly i will stick with 1cup oatmeal only and grainy bread. i train right after eating. the walk/drive to the gym is enough for getting good to go.

[jornT]

Originally Posted by imraan47

i train right after eating.

You need a shitload of protein before training, and carbs. Eat alot more, and eat it atleast one hour before working out.

[philosopher]

Eat a meal one to two hours before training.

Thirty minutes before some proper supps.

[mango]

I agree.... u need to give ur body time to ingest what you just ate and give it back to you, just before a workout isnt enough time, besides i think eating just before a workout makes me mroe likely to throw up


agreed with the supplement time tho.. 30 mins is usually standard for alot of supplements, unless of course your dividing pills throughout the day

[Diesel]

Eat one hour before you train and then take the creatine about 20-30 minutes before you train.

[lithium_09]

Originally Posted by jornT

Throw them all together, then drink it.

[EZ71]

What if u train first thing in the mornig like (5:15am)?

[DonPengu1n]

Originally Posted by EZ71

What if u train first thing in the mornig like (5:15am)?

Thats what I normally do. I got some Quaker Oatmeal Bars ...which im sure are junk but i eat 2 of those before lifting (like on my way to the gym) ... then i have a shake with 2 scoops whey(vanilla), banana, 2 eggs, and some peanut butter..... then around 730 - 8 i will make myself 6 eggs scrambled with some watermellon or any kinda fruit .....

However, the more i read the more i know how crappy i have been eating .... I am currently trying to figure out what i should do ...cut diet ....or bulk diet ....like i duno which one i should do first ...so im gonna read up on that ... also im gettin gear (Dboll Test E and Deca all comin so i think i might just say fuck it an go for a bulk diet...but still need to find one before i start usin ) anyone feel free to PM me with any help *and i do read an research, thats how i know what i know, so dont mistake me for a nub who is just like HELP ME PLEASE*

PS. didnt mean to highjack the thread ...if i did..i duno lol

That Pengu1n

[DonPengu1n]

wow ...*slap* myself.... saw it in the nutrition wise...startin a cutting diet.... i hate my life lol

[Pharmax]

Hi!

I would recommend using fast carbs before training sessions. 10 min before your training suits the apsorption well, when your already have an emty stomach. About 20-30g of maltodextrin, 2-3 g of BCAA's or whey isolate, glutamin, leucin and vit-C, vit-E with some magnesium and other salts to keep you hydrated during your session would make up a REALLY great pre-workout drink in my opinion.

PharMAX