Protien and caloric intake of on and off days

stryker · 07-10-2006, 07:58 PM

Hey fellas,

Do you guys have higher or lower protien and caloric intake on you lift days than you do on your off days??

Or do yall try and level it out to an equal amount throughout your weekly diet?

Banshee20 · 07-10-2006, 08:25 PM

Hey Stryker! This topic has been brought up once before. Check out the below link. I think it has some helpful tips. :) Good luck.

Nutrition on off days

Banshee

stryker · 07-10-2006, 11:30 PM

Hey Banshee,

Um. what link??

And damn I shoulda put this in the nutrition forum shouldn't I?? (Sorry)

HA!! never mind found the link(I'm a dummy). I preciate it!

Mulletsoldier · 07-14-2006, 10:59 PM

Moved.

You probably found what you were looking for, but IMO intake should be tailored to expenditure to make most effecient use of your nutrients.