[Synthetik]

Hello everyone, new to the forum. Tons of great threads! Below is a sample of my diet, please critique.

My stats:
185lbs
height: 5'6
age: 26

My goal:
To loose bodyfat. I believe I'm at 20% at the moment. "MAJOR TUBBS"

Meal 1:
8 eggwhites
1 slice low fat cheese
3/4 cup rolled oats w/water and cinnamon

Meal 2:
8 oz chicken breast
2 cups spinach

Meal 3 (pre-workout)
2 scoops whey shake blended with 1/2 cup rolled oats in water

Meal 4 (post workout)
8 oz catfish nuggets
2 cups salad (mixed veggies)
2 slices whole wheat multigrain bread w/sugar free fruit preserves

Meal 5:
8 oz chicken breast in buffalo wing sauce

Meal 6: (before bed)
2 scoops whey protein w/water

[Flex]

Meal 1:
8 eggwhites
1 slice low fat cheese
3/4 cup rolled oats w/water and cinnamon

Lose the sugar in the oats if there is any, but otherwise good.

Meal 2:
8 oz chicken breast
2 cups spinach

Where's the Essential Fatty Acids? Add some fish, flax seed, or sesamin oil to this diet.

Meal 3 (pre-workout)
2 scoops whey shake blended with 1/2 cup rolled oats in water

good

Meal 4 (post workout)
8 oz catfish nuggets
2 cups salad (mixed veggies)
2 slices whole wheat multigrain bread w/sugar free fruit preserves

Watch what oils you use on your salads. How much protein are you getting in this meal?

Meal 5:
8 oz chicken breast in buffalo wing sauce

Good, but watch the buffalo wing sauce, some of them have a few grams of fat per teaspoon. Check the sugar content too.

Meal 6: (before bed)
2 scoops whey protein w/water

Add some casien protein to this meal



How long have you been on this diet? I think you should try to get more veggies in your diet, a long with some antioxidants (egcg). Add in a couple days a week of cardio and you should see fine results in no time brother.

[Synthetik]

Thanx for the reply. No sugar on the oats, I will be adding some fish oil capsules with that 2nd meal, I just placed an order on the pills. Sugar free and low sodium buffalo wing sauce on that 5th meal. I'll be adding some fat free cottage cheese on the night time meal as well. Thanx again.