[Tonkin]

should i have some tuna for when i cutting down or what foods should i have for dieiting plz post some ideas thankyou:)

[pauliepr]

Tuna is great for dieting. Any fish is good for dieting. Its probably better than chicken or turkey. Usually I mix tuna with egg whites, and it tastes great.

[Tonkin]

thx dude really i was hoping for that answer cause i love fish very much.

[Tonkin]

oh and btw i live in australia and i can only buy eggs in cartons i think but would there be any egg whites in jugs in where i live, i go to woolworths for my grocerys.
And i heard green tea and alot of water helps reduce fat and how does that do that?

[pauliepr]

your welcome. fish is really good.

[Tonkin]

Yeah fish is high and protein but aswell in omega 3 fats and dosn't that mean fat but good fat?

[pauliepr]

uhh, you might be able to buy egg whites in a carton, I can over in america. Just look around, but you could always drop an egg in a bowl and spoon the yolk out, I used to do that.

[xtweak05]

dont forget your healthy carbs.

Stay away from the high GI Foods like Bananas and Potatoes unless you eat them right when you wake up or right after you workout.

Apples, Grapes, Peaches, Pears, etc.

Corn, Beans, Greens, etc.

You gotta have the healthy carbs when dieting too man, they give you energy and are great for the body!

[pauliepr]

Yea I believe that is good fat. Ive always heard fish was really low in fat and carbs, and high in protein.

[xtweak05]

Originally Posted by Tonkin

Yeah fish is high and protein but aswell in omega 3 fats and dosn't that mean fat but good fat?

yes, good fat.

Good fat = polyunsaturated & monounsaturated, I've even heard a certain amount of saturated fats are good, but try to stay clear of them. Try even drinking Skim Milk if you can bare the taste.

trans fat is the worst, you want zero of thsi in your diet. ZERO OF IT!

[Tonkin]

oh thx man how many each meal for fruits would you recommend, i also have oat meal in the mornings but its pretty hard to find out grams when i don't have those things what weigh grams should i buy one?

[alex24]

you dont need to cut down you are 16 years old your metabolism must be very high
eat and eat again the best you can do.Just avoid fried foods junk food and candies.
eat lots of meat pasta dairy veggies and fruits

[Tonkin]

oh ok so im just gona spam food in my diet for now(good food). But i do have a bit of a gut from eating alot maybe cause i ate so much fucking muslei bars like 8 of them at night wich contains 10 grams of suagr and 20 grams of carbs in each one...

[xtweak05]

for oatmeal just look at the nutritional facts, it probably has around 25g of Carbs, thats good. A banana at breakfast time is also good, you should throw that in there. Theres your carbs right there, plus eating some eggs, theres your protein, plus skim milk or 2% and you got a nice healthy meal right there. Oh yea, dont forget the multi vitamin. Hard part is eating like that all day.

[Tonkin]

Yeah, but bannas are like $10 for 4 banans or something:(