[Gairaac]

Hey, I am extremely ectomorphic, and and fairly new to the sport of bodybuilding... no where near competition ready anyway... and I recently replanned my dietting plan...

I hadn't been eating enough, and now it definately shows... the plan that I now have allows for 60grams of fat, 570 grams of carbs, and 230 grams of protein... roughly 3800 calories in all...

I just wanted to get your opinions on this, and anything else that I can do to help put on muscle... what works well for you?

[dieseld]

well, depending on the amount of muscle you wanna gain...it really comes down to the big 3, eating, training, rest..

im meso/ecto, but my goal is extreme mass right now, so 7-8k cal is about my average...i keep a keen eye on my waistline so its not too big...lift heavy, eat heavier..it sounds stupid simple, but it works for me

[miniduck]

Overall, your plan looks pretty good, but keep a few things in mind. Don't take more than 40g of protein at a time. Your body can only absorb so much. Spread out your food to make 6-8 meals a day. Also, if you find yourself getting too fat, drop the calories a little (or the opposite if you need more).