[Diesel]

Since a lot of people make or want to know about protein bar or meal replacement recipes this thread is where to find it. Anyone who has made their own recipe; post it up so everyone can check it out to see if it works for them.

When posting, use this format.

Tell whether it's a shake or bar

Ingredients

Calories

Protein

Carbs

Fat

[Diesel]

I'll start things off here:

Shake

Ingredients
-1 banana
-16 ounces of skim milk
-1/2 cup of oats
-4 egg whites from hard boiled eggs

Calories
450 ish

Protein
35ish grams

Carbs
75 grams

Fat
2 grams

Obviously, you need a powerful blender for this

[danimalmax22]

i think ive broken 4 blenders in the past year.. i wonder how much a commercial smoothie king type blender would cost.. hmm