[MaxReps]

Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. It often seems the more persistent one is, the harder this stubborn body fat is to lose. Whether it is to get into top shape for a bodybuilding contest or to look good for the beach, fat loss is arguably the biggest incentive to train.

But just how much body fat should be lost to achieve the kind of definition that accentuates the separation between muscle groups, and highlights that all important abdominal area? It really depends on one's goals.

An extreme level of conditioning is needed for bodybuilding purposes, while a smaller reduction is often all it takes to reveal a nice "beach body." A certain amount of body fat is needed for survival purposes - around 3-4 percent for males and slightly higher for females - with higher percentages (around 10 percent for males and 15 percent for females) deemed within the healthy, acceptable range.

Losing the last 10 or so pounds of body fat is generally a hard thing to do, and the reasons for this are many and varied. Losing even more is, as would be expected, even harder. The best ways to lose fat are often dependant upon the level one is at, so it is best to plan accordingly.

Let us examine the most effective ways the severely overweight through to the advanced trainer can lose unsightly body fat.

more - http://www.bodybuilding.com/fun/drobson175.htm

[jornT]

Stop making links to BB.com.

They suck.

[Eroc]

Originally Posted by jornT

Stop making links to BB.com.

They suck.

jorn... i agree about the links but why do they suck?

[jornT]

Originally Posted by Eroc

jorn... i agree about the links but why do they suck?

20% trolls
40% fools and pseudo experts
39% noobies
1% people who know what they are talking about, but also post on decent sites.

You might like it there.

[Eroc]

im surprised you know how to spell pseudo... whatever.... oh and do you ever intend on entering bb competitions?

[jornT]

Originally Posted by Eroc

im surprised you know how to spell pseudo... whatever.... oh and do you ever intend on entering bb competitions?

No.

Do you?

[Eroc]

Originally Posted by jornT

No.

Do you?

It would be a bad idea for me to answer that question with you asking it, id never hear the end of it lmao

[jornT]

Originally Posted by Eroc

It would be a bad idea for me to answer that question with you asking it, id never hear the end of it lmao

Never hear the end of it? I don't get it? Plz explain.

Anyway, like it said, I don't plan on competing. If I would compete in something, it would be O lifting, after that P lifting and last choice would be BB. Way to gay, with all that tanning and stuff.

But no, I just lift sometimes when I'm bored.

[stryker]

Jorn,

I gotcha back on that one.

I've been over there a few times. I'm new to the BB message boards but NOT message boards. I've been on, been involved with, even OWNED and still operate a couple hunting and outdoor website message boards. It aint cool to post from a competing board or another board thats serving the same purpose. Thats giving competion a cheap plug. Most folks don't mean to do that, but wether it's meant to or not, thats what it winds up being. An open doorway from inside your own home into your neighbors.

As for BB.com?

The over 35 forum is pretty cool (I'm old enough to fit in there HA!) But I asked a couple nutrition questions on their suppliment and nutrition forum?? And geez the lil pricks had me ready to snap someone in half. I aint never saw sa many test induced wannabe badd ass teeny boppers portrayin ultimo *******s in my life. I may not be 240#s of solid muscle and a 10yr BBing pro, but I've rolled brazilian juijitsu for 12 years and Kenpo for 20, and had the priveledge to fight pride on several occasions.....I know what training is..... don't treat me like no
dumbass pencil neck geek unless ya prepared to do it personally and have ya ass handed to ya.


I mean I asked a question.. I needed an answer...... not to be told to move along, or if I had to ask I would never know, or do a search, or just be treated stupid because I didn't know.

Asked the same questions here?? got damn good answers (matter factly YOU gave me several of those answers)

It's the dungeon for me. NOw if I can just get that team thing decided

[jornT]

Originally Posted by stryker

Jorn,

I gotcha back on that one.

I've been over there a few times. I'm new to the BB message boards but NOT message boards. I've been on, been involved with, even OWNED and still operate a couple hunting and outdoor website message boards. It aint cool to post from a competing board or another board thats serving the same purpose. Thats giving competion a cheap plug. Most folks don't mean to do that, but wether it's meant to or not, thats what it winds up being. An open doorway from inside your own home into your neighbors.

As for BB.com?

The over 35 forum is pretty cool (I'm old enough to fit in there HA!) But I asked a couple nutrition questions on their suppliment and nutrition forum?? And geez the lil pricks had me ready to snap someone in half. I aint never saw sa many test induced wannabe badd ass teeny boppers portrayin ultimo *******s in my life. I may not be 240#s of solid muscle and a 10yr BBing pro, but I've rolled brazilian juijitsu for 12 years and Kenpo for 20, and had the priveledge to fight pride on several occasions.....I know what training is..... don't treat me like no
dumbass pencil neck geek unless ya prepared to do it personally and have ya ass handed to ya.


I mean I asked a question.. I needed an answer...... not to be told to move along, or if I had to ask I would never know, or do a search, or just be treated stupid because I didn't know.

Asked the same questions here?? got damn good answers (matter factly YOU gave me several of those answers)

It's the dungeon for me. NOw if I can just get that team thing decided

Did I help you?

LOL, I usually only post training related info to make fun of others, but help?

I'm gtting soft

[stryker]

Yup. ya did... yer slackin LOL!