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Blackened Cajun Filets
Old 06-26-2006, 09:31 PM   #1
fog_hat1981
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Ingredients:

2 tablespoons paprika
1 tablespoon salt
2 teaspoons cayenne pepper
2 teaspoons onion powder
2 teaspoons garlic powder
1 1/2 teaspoons ground white pepper
1 1/2 teaspoons ground black pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
Olive Oil

4 six ounce filets

Directions:

In a small bowl, mix together the paprika, salt, cayenne pepper, onion powder, garlic powder, white pepper, black pepper, thyme and oregano.

Heat a large cast iron skillet over high heat for 10 minutes or until extremely hot.

Dip fish into the olive oil and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Cook until the coating on the underside of the fish starts to blacken (3-4 minutes). Turn the fish over. Pour a tablespoon (+/-) of olive oil over the fish and cook for another 1-2 minutes or until the fish flakes with a fork.

Serve ....
 
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Old 06-27-2006, 05:07 AM   #2
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Old 06-27-2006, 09:45 AM   #3
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I just tried Gordon's frozen cajun grilled fish. Not too bad-pop it in the oven for 18 minutes and it is done. A little high in sodium, but aside from that good stuff. May have to give your recipe a try now.
 
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Old 06-27-2006, 10:35 AM   #4
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Thank u foghat! Could be done with chicken also, that sounds really tastey!
Thanks again bro
AND
 
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Old 06-27-2006, 11:43 AM   #5
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sweet! hey foghat, check out the recipes and meals thread i started
 
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Old 06-27-2006, 01:03 PM   #6
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sounds awesome.. but why not just buy pre-packages blackened seasoning??? I used to work at Red Lobster long time go.. Blackened fish rules.
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