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Old 04-25-2006, 04:19 PM   #241
Arnietwo
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Yeah, NattyBB (Ben)

Nice to see you join us on the International Site !!!
Thats the last socialising now past ! I`ve just returned from a two day golf trip with 8 workmates.
I tried to keep it as strict as possible and after the golf both days I only had pints of soda water and lime !
My meal at night in the Hotel, I had smoked salmon salad starter, I had a Fillet steak, no potatoes and had green beans for veg. No pudding but did have some chesse and oat cakes. So that was good, It was although washed down with a lovely bottle of Pinot Noir Echo Valley wine. Yes I had a whole bottle ???
Walked for 4 hours on the course the next days again so hopefully will have burned it back off.
We`ll see tommorrow morning when I step on the scales if I`m in trouble !
Just to keep it accurate I was 83.8kg on Monday morning prior to going away. So I`ll post what weight I am when I step on the scales first thing Wednesday morning !!
The real diet starts now for the last 5 weeks !!
 
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Old 05-08-2006, 10:34 AM   #242
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Hey Lineski! Where dem pics at you promised! :)
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Old 05-08-2006, 12:36 PM   #243
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Congrats Layne! now a pro.

Attached Images
File Type: jpg obliques.jpg (67.2 KB, 65 views)
File Type: jpg side_chest4.jpg (55.2 KB, 70 views)
File Type: jpg side_chest6.jpg (70.2 KB, 54 views)
 
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Old 05-08-2006, 12:38 PM   #244
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some more.
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File Type: jpg side_tricep3.jpg (56.2 KB, 43 views)
File Type: jpg MM10.jpg (72.2 KB, 58 views)
 
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Old 05-08-2006, 12:46 PM   #245
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Quote:
Originally Posted by str8flexed
yea... cause I don't know what i'm talking about and I have a bird chest
LOL, Rocky owned by Layne

That's it, I need to get your vids in house!
 
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Old 05-08-2006, 02:07 PM   #246
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Wow. I followed the link in jorns sig. Layne is freakin huge (or that is some kickass lighting ), he is a mod over at BB.com, but I didnt know he was a pro too. Killer.
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Old 05-08-2006, 02:17 PM   #247
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The guy is a monster. Thanks Pain.
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Old 05-08-2006, 07:15 PM   #248
pickle
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not too shabby for a 24 yr old natural. great chest and tris and glutes amazing.

couldnt find anything on his so called training like Jorn tho
 
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Old 05-09-2006, 12:37 PM   #249
Rocky
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Quote:
Originally Posted by jornT
LOL, Rocky owned by Layne


So petty Jorn. Still, I'm not the one who wears make-up...very often.

Layne does look damn good though. Hope he does well.
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Old 05-10-2006, 11:56 AM   #250
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Quote:
Originally Posted by pickle
not too shabby for a 24 yr old natural. great chest and tris and glutes amazing.

couldnt find anything on his so called training like Jorn tho
Huh? It's more that I train like him. Not that I copy his workouts or something, but I never saw him saying stuff I disafree with. So find what he says about it (quite alot) and see I've been saying that the whole time.
 
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Old 05-10-2006, 12:00 PM   #251
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Quote:
Originally Posted by Rocky

very often.
I know, it's hard to let it go once you're used to it :(
 
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Old 05-16-2006, 05:15 AM   #252
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Hi Rocky
Do u remember me?!
hope so, I have dischussed before with about split routine and now iam asking about some thing else..
my collarbones are little big and almost covering the upper arear of my checst muscle....
wat can I do?!
rgds
 
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Old 05-16-2006, 10:02 AM   #253
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Quote:
Originally Posted by semsem_2us
Hi Rocky
Do u remember me?!
hope so, I have dischussed before with about split routine and now iam asking about some thing else..
my collarbones are little big and almost covering the upper arear of my checst muscle....
wat can I do?!
rgds
your username sounds like semen , im utterly sure he can remember you
 
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