[Arnietwo]

Yeah, NattyBB (Ben)

Nice to see you join us on the International Site !!!
Thats the last socialising now past ! I`ve just returned from a two day golf trip with 8 workmates.
I tried to keep it as strict as possible and after the golf both days I only had pints of soda water and lime !
My meal at night in the Hotel, I had smoked salmon salad starter, I had a Fillet steak, no potatoes and had green beans for veg. No pudding but did have some chesse and oat cakes. So that was good, It was although washed down with a lovely bottle of Pinot Noir Echo Valley wine. Yes I had a whole bottle ???
Walked for 4 hours on the course the next days again so hopefully will have burned it back off.
We`ll see tommorrow morning when I step on the scales if I`m in trouble !
Just to keep it accurate I was 83.8kg on Monday morning prior to going away. So I`ll post what weight I am when I step on the scales first thing Wednesday morning !!
The real diet starts now for the last 5 weeks !!

[Rocky]

Hey Lineski! Where dem pics at you promised! :)

[Pain]

Congrats Layne! now a pro.

[Pain]

some more.

[jornT]

Originally Posted by str8flexed

yea... cause I don't know what i'm talking about and I have a bird chest

LOL, Rocky owned by Layne

That's it, I need to get your vids in house!

[Ghosting]

Wow. I followed the link in jorns sig. Layne is freakin huge (or that is some kickass lighting ), he is a mod over at BB.com, but I didnt know he was a pro too. Killer.

[Ghosting]

The guy is a monster. Thanks Pain.

[pickle]

not too shabby for a 24 yr old natural. great chest and tris and glutes amazing.

couldnt find anything on his so called training like Jorn tho

[Rocky]

Originally Posted by jornT

LOL, Rocky owned by Layne

So petty Jorn. Still, I'm not the one who wears make-up...very often.

Layne does look damn good though. Hope he does well.

[jornT]

Originally Posted by pickle

not too shabby for a 24 yr old natural. great chest and tris and glutes amazing.

couldnt find anything on his so called training like Jorn tho

Huh? It's more that I train like him. Not that I copy his workouts or something, but I never saw him saying stuff I disafree with. So find what he says about it (quite alot) and see I've been saying that the whole time.

[jornT]

Originally Posted by Rocky

very often.

I know, it's hard to let it go once you're used to it :(

[semsem_2us]

Hi Rocky
Do u remember me?!
hope so, I have dischussed before with about split routine and now iam asking about some thing else..
my collarbones are little big and almost covering the upper arear of my checst muscle....
wat can I do?!
rgds

[robcardu]

Originally Posted by semsem_2us

Hi Rocky
Do u remember me?!
hope so, I have dischussed before with about split routine and now iam asking about some thing else..
my collarbones are little big and almost covering the upper arear of my checst muscle....
wat can I do?!
rgds

your username sounds like semen , im utterly sure he can remember you