[jornT]

Originally Posted by Rocky

Yeah inner chest can be a bitch. Try closer grip on your bench and do pec dec - really pause at the peak contraction on the pec dec - makes a difference imo!

WORST ADVICE EVER.

But yeah, in the best thread ever sky

[Rocky]

JornT = WORST FORUM MEMBER EVER.

[str8flexed]

yea, not really possible to isolate the inner chest

[Rocky]

Originally Posted by str8flexed

yea, not really possible to isolate the inner chest

I know this is a bone of contention for most people. However, me personally, I can feel the majority of the stress on my inner pec area when doing those exercises, and the muscular ache the next day backs it. You may not be able to specifically isolate it but it seems that you (or at least I) can emphasise a specific area.

[Lineski]

Rocky - new pics coming the first week of May. Mark your calendar

[jornT]

Originally Posted by Rocky

I know this is a bone of contention for most people. However, me personally, I can feel the majority of the stress on my inner pec area when doing those exercises, and the muscular ache the next day backs it. You may not be able to specifically isolate it but it seems that you (or at least I) can emphasise a specific area.

Not you, nor your mother, nor the ex-friend from your old neighbours girlfriends uncle, not ANYONE else in the world can do that. IMPOSSIBLE. Stop argueing about it, it's pointless. I've explanined before why it's IMPOSSIBLE, look it up, remmeber it and spread it around.

Maybe you can shift stress and done it to your head?

[Rocky]

I knew I'd get flamed for it and I knew it would be you saying it. I know the evidence to support it's inability to target the pec in such a manner but I'm telling you how my chest responds and feels in doing it. I'm not going to argue something that evidently is just affecting me as you will simply state that it's bullshit. You don't believe it, I do for me. That's it. Thank you. :)

[Rocky]

Originally Posted by Lineski367

Rocky - new pics coming the first week of May. Mark your calendar

Looking forward to them man! :)

[qntm]

me at 19 years old

http://img111.imageshack.us/img111/2...itevrai5ld.jpg

http://img153.imageshack.us/img153/3494/im0002111mn.jpg

[Rocky]

qntm - looking damn good man. Huge traps and big and solid all over. Nice outer quads - hell - good legs!

[jornT]

Originally Posted by Rocky

I knew I'd get flamed for it and I knew it would be you saying it. I know the evidence to support it's inability to target the pec in such a manner but I'm telling you how my chest responds and feels in doing it. I'm not going to argue something that evidently is just affecting me as you will simply state that it's bullshit. You don't believe it, I do for me. That's it. Thank you. :)

Rocky, you don't have to accept I'm right, but I am. There's nothing to argue about. Your only argument is that you THINK your chest responds to it and feel it.

Plz don't argue with people who know far more then you about this. What's next, you don't breath oxigen? It's just basic physiology. The reason you can't argue evidence is because its EVIDENCE.

Sometimes you can annoy the fuck out of me. Quite often actually. Pretty much all the time except that time you posted Maria pic's

[qntm]

Originally Posted by Rocky

qntm - looking damn good man. Huge traps and big and solid all over. Nice outer quads - hell - good legs!

thx man

[Q80_MuscleHed]

looking damn it good qntm :)