BBD Natural member Virtual posedown!!

Q80_MuscleHed · 12-20-2005, 03:23 AM

your tricep is always ur strength along with ur Bi .. and you have a great back Banshee .. good job

PUMBA · 12-20-2005, 07:57 AM

Quote:

Originally Posted by q80_muscleHed

thx for the advice bro .. i always thought that rising the elbows more would make the pose better .. i will follow your advice this time :)

You are right dude, just a little lower, just a question don't have to answer, but have you had a pec injury in the past?

Q80_MuscleHed · 12-20-2005, 10:49 AM

Quote:

Originally Posted by PUMBA

You are right dude, just a little lower, just a question don't have to answer, but have you had a pec injury in the past?

no bro .. i didn't have a pec injury

BTW giys .. you can view the rest of my pics over this link :
http://www.bodybuildingdungeon.com/f...ead.php?t=4661

when i shared my story if u intrest

Pain · 12-20-2005, 01:31 PM

moved to members forum.

Rocky · 12-20-2005, 02:02 PM

^^^Wondered where it suddenly just vanished to. Though I was going mad!

deadman315x · 12-23-2005, 12:26 PM

haha rocky

bigDman · 12-24-2005, 01:32 PM

heres my back bi and back lat spread

I am 14 yo 6' 180-185(i know it doesnt look like it but thats what i am) in theses pics

Q80_MuscleHed · 12-24-2005, 02:02 PM

great bigdman .. you're lat spread looks good .. keep it the hard work .. and it's nice for 14 years old .. you still have time .. just hardwork and everything goes on :)

Rocky · 12-24-2005, 03:53 PM

^^Stirling progress especially for such a young age.

SimplyHuge · 12-26-2005, 11:56 PM

This post was a nice idea. I would like to participate, but I do not have a scanner or a digital camera. I may try to borrow someone's sometime soon so I can be involved. Nice pics people.

Rocky · 12-27-2005, 07:29 AM

^^Would be good to see your pics on here man - hope you manage to rob a camera from someone!

moshtitan · 01-08-2006, 12:13 AM

hows this?

Q80_MuscleHed · 01-08-2006, 04:17 AM

good back man .. with a lil bit of bodyfat .. ur back would be awesome :)

moshtitan · 01-08-2006, 04:32 AM

Quote:

Originally Posted by q80_muscleHed

good back man .. with a lil bit of bodyfat .. ur back would be awesome :)

thanks, thats what im trying to work on now. i need to get ahold of a good fat burner. im taking lipo 6 right now, is there anything else thats better?

Q80_MuscleHed · 01-08-2006, 07:00 AM

well man .. for first weeks of vut phase .. i don't take fat burners .. i let my body burn as much as my metabolism can burn .. after 7 or 10 weeks .. i start take fat burners .. i don't have enought experince of these stuff .. but i used Xendrine .. and it worked good .. good luck bro :)

moshtitan · 01-08-2006, 04:40 PM

word.

Arnietwo · 01-09-2006, 05:26 PM

Moshtitan,

Yeah I`m afraid, don`t kid yourself. Nobody or any product is going to rid the excess bodyfat. Its down to you to cut back on the calories. First to go is any bread, then pasta and rice etc.
I usually lose about 10kg (22lb) from normal weight to competition mode and only take Fat Burners about the last 2 or 3 weeks when I`m down to under 8% bodyfat.
This year I am competing once again in the natural over 40`s Mr Scotland and will probably only use Green tea as my fat burner the last few weeks.
I`ve lost 2kg the past two weeks and that was just by stopping eating any processed meals. I`ve been having 150g portions of turkey breast and red peppers for at least one meal a day.
Target is another 2kg by 1st Feb, then 2kg per month till the contest at the end of May.
I was thinking of putting up photos of say my back double bicep pose each month to show the improvement ?

moshtitan · 01-09-2006, 06:34 PM

thanks for hte advice...and you should definitly put some pics on.

Rocky · 01-10-2006, 06:07 AM

Come one Arnie2 - show us the winners back and bi's! Sure you'll do really good again! Keep us posted! :)

Q80_MuscleHed · 01-10-2006, 08:12 AM

yeah Arnie .. u have an impressive back double :)

Tatyana · 01-17-2006, 10:51 AM

Wow, lads, some serious talent here!!! So, looks like the ladies don't want to play. I will! Just started competing, I will post a few of my fav pics

Tatyana · 01-17-2006, 10:53 AM

Early days, my quads ripped up more for my next comps, waiting on CD-Rom!

robcardu · 01-17-2006, 11:17 AM

Looking good Tatyana but the pics are too small.......

Q80_MuscleHed · 01-17-2006, 11:29 AM

looking fantastic baby :)

robcardu · 01-17-2006, 11:37 AM

Quote:

Originally Posted by q80_muscleHed

looking fantastic baby :)

Thanks but dont call me baby anymore

Q80_MuscleHed · 01-17-2006, 11:44 AM

Quote:

Originally Posted by robcardu

Thanks but dont call me baby anymore

you're not baby

Rocky · 01-17-2006, 11:51 AM

Tatyana! Good pics! Superb conditioning! Your back double bi looks really ripped! Good luck for your future shows! Keep us posted!

Tatyana · 01-17-2006, 07:19 PM

Hello all, Thanks for the great welcome!

I did put up a post in another Thread about my comps for this year. So how big can pics be in the post! I only have a freebie membership right now, thought I would see how I like this forum. I am waiting on a CD from some shows after these (they were my first two). Working hard to get harder and tighter this year. Just finished mass and strength training cycle, had to smooth over, it was difficult physically (well except for all that Green and Black's choc I ate), and psychologically. Luckily have some great coaches, if I didn't put on some chub, end up looking depleted, especially in the arms.
A few pics from training tonight!

Tatyana · 01-17-2006, 07:22 PM

I have only ever trained on my own or with the lads! Dips!

Tatyana · 01-17-2006, 07:24 PM

my abs have been rubbish! doing lhanging leg lifts and donkeys. Chilling out before my last couple of sets