Members
 Register


Rules | Groups | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Bodybuilding > Natural Bodybuilding led by Layne Norton
 

Reply
 
LinkBack Thread Tools
 
Old 12-20-2005, 03:23 AM   #121
Banned
 
Join Date: Apr 2005
Posts: 8,208
Rep Power: 0Q80_MuscleHed is an unknown quantity at this point

Q80_MuscleHed is offline
  Reply With Quote

your tricep is always ur strength along with ur Bi .. and you have a great back Banshee .. good job
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Q80_MuscleHed
 
    
 
Old 12-20-2005, 07:57 AM   #122
Banned
 
Join Date: Aug 2005
Location: Newcastle, Australia
Age: 36
Posts: 1,305
Rep Power: 0PUMBA is an unknown quantity at this point

PUMBA is offline
  Reply With Quote

Quote:
Originally Posted by q80_muscleHed
thx for the advice bro .. i always thought that rising the elbows more would make the pose better .. i will follow your advice this time :)
You are right dude, just a little lower, just a question don't have to answer, but have you had a pec injury in the past?
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by PUMBA
 
 
Old 12-20-2005, 10:49 AM   #123
Banned
 
Join Date: Apr 2005
Posts: 8,208
Rep Power: 0Q80_MuscleHed is an unknown quantity at this point

Q80_MuscleHed is offline
  Reply With Quote

Quote:
Originally Posted by PUMBA
You are right dude, just a little lower, just a question don't have to answer, but have you had a pec injury in the past?
no bro .. i didn't have a pec injury

BTW giys .. you can view the rest of my pics over this link :
http://www.bodybuildingdungeon.com/f...ead.php?t=4661

when i shared my story if u intrest
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Q80_MuscleHed
Last edited by Q80_MuscleHed; 12-20-2005 at 11:00 AM..
 
 
Old 12-20-2005, 01:31 PM   #124
Big Dawg
 
Join Date: Feb 2005
Age: 23
Posts: 10,632
Rep Power: 0Pain is an unknown quantity at this point

Pain is offline
  Reply With Quote

moved to members forum.
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Pain
 
 
Old 12-20-2005, 02:02 PM   #125
IFBB Arnold Classic Champion

 
Rocky's Avatar
 
Join Date: Oct 2005
Location: In your mind
Age: 30
Posts: 9,540
Rep Power: 104Rocky will become famous soon enough

Rocky is offline
  Reply With Quote

^^^Wondered where it suddenly just vanished to. Though I was going mad!
__________________
We all have our challenges. What makes us who we are is how we rise to them.





SHUT UP FOOL!

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Rocky Find More Posts by Rocky
 
 
Old 12-23-2005, 12:26 PM   #126
NPC Heavyweight
 
Join Date: May 2005
Location: California
Posts: 425
Rep Power: 0deadman315x is an unknown quantity at this point

deadman315x is offline
  Reply With Quote

haha rocky
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to deadman315x Find More Posts by deadman315x
 
 
Old 12-24-2005, 01:32 PM   #127
NPC Super Heavyweight

 
bigDman's Avatar
 
Join Date: Jul 2005
Age: 18
Posts: 491
Rep Power: 0bigDman is an unknown quantity at this point

bigDman is offline
  Reply With Quote

heres my back bi and back lat spread

I am 14 yo 6' 180-185(i know it doesnt look like it but thats what i am) in theses pics


__________________
COME CHECK OUT MY LOG
Come check out my girlfriends log

Age:15 Weight: 181 Height: 6" Deadlift: 425 Bench 275 Squat: 415
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to bigDman Find More Posts by bigDman
 
 
Old 12-24-2005, 02:02 PM   #128
Banned
 
Join Date: Apr 2005
Posts: 8,208
Rep Power: 0Q80_MuscleHed is an unknown quantity at this point

Q80_MuscleHed is offline
  Reply With Quote

great bigdman .. you're lat spread looks good .. keep it the hard work .. and it's nice for 14 years old .. you still have time .. just hardwork and everything goes on :)
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Q80_MuscleHed
 
 
Old 12-24-2005, 03:53 PM   #129
IFBB Arnold Classic Champion

 
Rocky's Avatar
 
Join Date: Oct 2005
Location: In your mind
Age: 30
Posts: 9,540
Rep Power: 104Rocky will become famous soon enough

Rocky is offline
  Reply With Quote

^^Stirling progress especially for such a young age.
__________________
We all have our challenges. What makes us who we are is how we rise to them.





SHUT UP FOOL!

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Rocky Find More Posts by Rocky
 
 
Old 12-26-2005, 11:56 PM   #130
NPC Middleweight

 
SimplyHuge's Avatar
 
Join Date: Jun 2005
Age: 24
Posts: 244
Rep Power: 20SimplyHuge is a jewel in the rough

SimplyHuge is offline
  Reply With Quote

This post was a nice idea. I would like to participate, but I do not have a scanner or a digital camera. I may try to borrow someone's sometime soon so I can be involved. Nice pics people.
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to SimplyHuge Find More Posts by SimplyHuge
 
 
Old 12-27-2005, 07:29 AM   #131
IFBB Arnold Classic Champion

 
Rocky's Avatar
 
Join Date: Oct 2005
Location: In your mind
Age: 30
Posts: 9,540
Rep Power: 104Rocky will become famous soon enough

Rocky is offline
  Reply With Quote

^^Would be good to see your pics on here man - hope you manage to rob a camera from someone!
__________________
We all have our challenges. What makes us who we are is how we rise to them.





SHUT UP FOOL!

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Rocky Find More Posts by Rocky
 
 
Old 01-08-2006, 12:13 AM   #132
NPC Lightweight
 
Join Date: Jan 2006
Posts: 73
Rep Power: 4moshtitan is on a distinguished road

moshtitan is offline
  Reply With Quote

hows this?
Attached Images
File Type: jpg bb 001 (2).jpg (136.9 KB, 70 views)
__________________
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to moshtitan Find More Posts by moshtitan
 
 
Old 01-08-2006, 04:17 AM   #133
Banned
 
Join Date: Apr 2005
Posts: 8,208
Rep Power: 0Q80_MuscleHed is an unknown quantity at this point

Q80_MuscleHed is offline
  Reply With Quote

good back man .. with a lil bit of bodyfat .. ur back would be awesome :)
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Q80_MuscleHed
 
 
Old 01-08-2006, 04:32 AM   #134
NPC Lightweight
 
Join Date: Jan 2006
Posts: 73
Rep Power: 4moshtitan is on a distinguished road

moshtitan is offline
  Reply With Quote

Quote:
Originally Posted by q80_muscleHed
good back man .. with a lil bit of bodyfat .. ur back would be awesome :)
thanks, thats what im trying to work on now. i need to get ahold of a good fat burner. im taking lipo 6 right now, is there anything else thats better?
__________________
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to moshtitan Find More Posts by moshtitan
 
 
Old 01-08-2006, 07:00 AM   #135
Banned
 
Join Date: Apr 2005
Posts: 8,208
Rep Power: 0Q80_MuscleHed is an unknown quantity at this point

Q80_MuscleHed is offline
  Reply With Quote

well man .. for first weeks of vut phase .. i don't take fat burners .. i let my body burn as much as my metabolism can burn .. after 7 or 10 weeks .. i start take fat burners .. i don't have enought experince of these stuff .. but i used Xendrine .. and it worked good .. good luck bro :)
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Q80_MuscleHed
 
 
Old 01-08-2006, 04:40 PM   #136
NPC Lightweight
 
Join Date: Jan 2006
Posts: 73
Rep Power: 4moshtitan is on a distinguished road

moshtitan is offline
  Reply With Quote

word.
__________________
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to moshtitan Find More Posts by moshtitan
 
 
Old 01-09-2006, 05:26 PM   #137
NPC Lightweight

 
Arnietwo's Avatar
 
Join Date: Oct 2005
Location: Edinburgh, Scotland, UK
Age: 47
Posts: 105
Rep Power: 0Arnietwo is an unknown quantity at this point

Arnietwo is offline
  Reply With Quote

Moshtitan,

Yeah I`m afraid, don`t kid yourself. Nobody or any product is going to rid the excess bodyfat. Its down to you to cut back on the calories. First to go is any bread, then pasta and rice etc.
I usually lose about 10kg (22lb) from normal weight to competition mode and only take Fat Burners about the last 2 or 3 weeks when I`m down to under 8% bodyfat.
This year I am competing once again in the natural over 40`s Mr Scotland and will probably only use Green tea as my fat burner the last few weeks.
I`ve lost 2kg the past two weeks and that was just by stopping eating any processed meals. I`ve been having 150g portions of turkey breast and red peppers for at least one meal a day.
Target is another 2kg by 1st Feb, then 2kg per month till the contest at the end of May.
I was thinking of putting up photos of say my back double bicep pose each month to show the improvement ?
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Arnietwo Find More Posts by Arnietwo
Last edited by Arnietwo; 01-09-2006 at 05:28 PM..
 
 
Old 01-09-2006, 06:34 PM   #138
NPC Lightweight
 
Join Date: Jan 2006
Posts: 73
Rep Power: 4moshtitan is on a distinguished road

moshtitan is offline
  Reply With Quote

thanks for hte advice...and you should definitly put some pics on.
__________________
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to moshtitan Find More Posts by moshtitan
 
 
Old 01-10-2006, 06:07 AM   #139
IFBB Arnold Classic Champion

 
Rocky's Avatar
 
Join Date: Oct 2005
Location: In your mind
Age: 30
Posts: 9,540
Rep Power: 104Rocky will become famous soon enough

Rocky is offline
  Reply With Quote

Come one Arnie2 - show us the winners back and bi's! Sure you'll do really good again! Keep us posted! :)
__________________
We all have our challenges. What makes us who we are is how we rise to them.





SHUT UP FOOL!

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Rocky Find More Posts by Rocky
 
 
Old 01-10-2006, 08:12 AM   #140
Banned
 
Join Date: Apr 2005
Posts: 8,208
Rep Power: 0Q80_MuscleHed is an unknown quantity at this point

Q80_MuscleHed is offline
  Reply With Quote

yeah Arnie .. u have an impressive back double :)
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Q80_MuscleHed
 
 
Old 01-17-2006, 10:51 AM   #141
NPC Lightweight

 
Tatyana's Avatar
 
Join Date: Jan 2006
Location: Just outside London on the THames
Posts: 13
Rep Power: 0Tatyana is an unknown quantity at this point

Tatyana is offline
  Reply With Quote

Wow, lads, some serious talent here!!! So, looks like the ladies don't want to play. I will! Just started competing, I will post a few of my fav pics
Attached Images
File Type: jpg ripped back (2)resize.jpg (19.6 KB, 329 views)
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Visit Tatyana's homepage! Find More Posts by Tatyana
 
Front Double Bicep
Old 01-17-2006, 10:53 AM   #142
NPC Lightweight

 
Tatyana's Avatar
 
Join Date: Jan 2006
Location: Just outside London on the THames
Posts: 13
Rep Power: 0Tatyana is an unknown quantity at this point

Tatyana is offline
  Reply With Quote

Early days, my quads ripped up more for my next comps, waiting on CD-Rom!
Attached Images
File Type: jpg front double bicept (2) resize.jpg (16.0 KB, 328 views)
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Visit Tatyana's homepage! Find More Posts by Tatyana
 
 
Old 01-17-2006, 11:17 AM   #143
Banned

 
robcardu's Avatar
 
Join Date: Jul 2005
Location: Rocky`s Kitchen...like Boy George song
Age: 25
Posts: 6,583
Rep Power: 0robcardu is an unknown quantity at this point

robcardu is offline
  Reply With Quote

Looking good Tatyana but the pics are too small.......
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by robcardu
 
 
Old 01-17-2006, 11:29 AM   #144
Banned
 
Join Date: Apr 2005
Posts: 8,208
Rep Power: 0Q80_MuscleHed is an unknown quantity at this point

Q80_MuscleHed is offline
  Reply With Quote

looking fantastic baby :)
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Q80_MuscleHed
 
 
Old 01-17-2006, 11:37 AM   #145
Banned

 
robcardu's Avatar
 
Join Date: Jul 2005
Location: Rocky`s Kitchen...like Boy George song
Age: 25
Posts: 6,583
Rep Power: 0robcardu is an unknown quantity at this point

robcardu is offline
  Reply With Quote

Quote:
Originally Posted by q80_muscleHed
looking fantastic baby :)
Thanks but dont call me baby anymore
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by robcardu
 
 
Old 01-17-2006, 11:44 AM   #146
Banned
 
Join Date: Apr 2005
Posts: 8,208
Rep Power: 0Q80_MuscleHed is an unknown quantity at this point

Q80_MuscleHed is offline
  Reply With Quote

Quote:
Originally Posted by robcardu
Thanks but dont call me baby anymore
you're not baby
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Q80_MuscleHed
 
 
Old 01-17-2006, 11:51 AM   #147
IFBB Arnold Classic Champion

 
Rocky's Avatar
 
Join Date: Oct 2005
Location: In your mind
Age: 30
Posts: 9,540
Rep Power: 104Rocky will become famous soon enough

Rocky is offline
  Reply With Quote

Tatyana! Good pics! Superb conditioning! Your back double bi looks really ripped! Good luck for your future shows! Keep us posted!
__________________
We all have our challenges. What makes us who we are is how we rise to them.





SHUT UP FOOL!

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Rocky Find More Posts by Rocky
 
 
Old 01-17-2006, 07:19 PM   #148
NPC Lightweight

 
Tatyana's Avatar
 
Join Date: Jan 2006
Location: Just outside London on the THames
Posts: 13
Rep Power: 0Tatyana is an unknown quantity at this point

Tatyana is offline
  Reply With Quote

Hello all, Thanks for the great welcome!

I did put up a post in another Thread about my comps for this year. So how big can pics be in the post! I only have a freebie membership right now, thought I would see how I like this forum. I am waiting on a CD from some shows after these (they were my first two). Working hard to get harder and tighter this year. Just finished mass and strength training cycle, had to smooth over, it was difficult physically (well except for all that Green and Black's choc I ate), and psychologically. Luckily have some great coaches, if I didn't put on some chub, end up looking depleted, especially in the arms.
A few pics from training tonight!
Attached Images
File Type: jpg chest.jpg (52.0 KB, 87 views)
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Visit Tatyana's homepage! Find More Posts by Tatyana
 
CHest workout
Old 01-17-2006, 07:22 PM   #149
NPC Lightweight

 
Tatyana's Avatar
 
Join Date: Jan 2006
Location: Just outside London on the THames
Posts: 13
Rep Power: 0Tatyana is an unknown quantity at this point

Tatyana is offline
  Reply With Quote

I have only ever trained on my own or with the lads! Dips!
Attached Images
File Type: jpg dips.jpg (56.7 KB, 77 views)
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Visit Tatyana's homepage! Find More Posts by Tatyana
 
Before the Donkeys
Old 01-17-2006, 07:24 PM   #150
NPC Lightweight

 
Tatyana's Avatar
 
Join Date: Jan 2006
Location: Just outside London on the THames
Posts: 13
Rep Power: 0Tatyana is an unknown quantity at this point

Tatyana is offline
  Reply With Quote

my abs have been rubbish! doing lhanging leg lifts and donkeys. Chilling out before my last couple of sets
Attached Images
File Type: jpg bench.jpg (47.8 KB, 98 views)
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Visit Tatyana's homepage! Find More Posts by Tatyana
 
 
 

Reply

« 6 weeks out! Pics! | Starting Training Again! »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -4. The time now is 11:09 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.2 ©2009, Crawlability, Inc.