[Banshee20]

Originally Posted by q80_muscleHed

anather back bouble bi .. i know i have to practice a little bit on the pose :)

Completely Awesome q80.

[robcardu]

Originally Posted by q80_muscleHed

anather back bouble bi .. i know i have to practice a little bit on the pose :)

lookin good man but next time i dont wanna see u in underwear...ok tiger

[Q80_MuscleHed]

thx banshee :)

and LoooL Rob .. yeah next time i will hide my underwear no problem bro :)

[Banshee20]

Originally Posted by q80_muscleHed

thx banshee :)

and LoooL Rob .. yeah next time i will hide my underwear no problem bro :)

Plz dont hide them at all...or else I will ban.

EDIT:And that goes for all you gents...underwear shots=points with Banshee.








Completely joking, in case you couldnt tell.

[Blond Bomber]

You all look great guys!
Here is me...or is it?




210lbs @ 5.7

[robcardu]

Originally Posted by Banshee20

Plz dont hide them at all...or else I will ban.

EDIT:And that goes for all you gents...underwear shots=points with Banshee.








Completely joking, in case you couldnt tell.

ok ok i won´t hide my undewear anymore......



Banshee your avatar makes me cry............and puke at the same time

[Q80_MuscleHed]

Originally Posted by Banshee20

Plz dont hide them at all...or else I will ban.

EDIT:And that goes for all you gents...underwear shots=points with Banshee.








Completely joking, in case you couldnt tell.

LoooooooL .. ok ok :xmasbiggr

[Rocky]

Ha ha ha! Lol Blond Bomber - no one is as cool as the Hoff!
Good pics everyone. Looks like you have a really nice house too q80!

[robcardu]

Originally Posted by Rocky

Ha ha ha! Lol Blond Bomber - no one is as cool as the Hoff!
Good pics everyone. Looks like you have a really nice house too q80!

yeah i think it´s a bell tower........

[Q80_MuscleHed]

Originally Posted by Rocky

Ha ha ha! Lol Blond Bomber - no one is as cool as the Hoff!
Good pics everyone. Looks like you have a really nice house too q80!

thx Rocky :) .. but you didn't give ur openion about my Back :) .. did u ?

[Rocky]

^^Sorry man - you and gumby have got some quality detail going in there. Good lean mass!! Keep it up!
Blond Bombers - they are some awesome traps you got fella!

[Arnietwo]

q80,

Ur back pose is good. For slight improvement get your elbows back a bit. It looks like your trying to do a sort of lat speard at the same time ?

Also in general, it looks like a few of you could do with increasing the calorie and protein intake. Sure it is good to stay lean , but if you are trying to pack on size then you must get the "building bricks" into you and that means you might go slightly heavy.
Yours Dave

[PUMBA]

Originally Posted by Arnietwo

q80,

Ur back pose is good. For slight improvement get your elbows back a bit. It looks like your trying to do a sort of lat speard at the same time ?

Also in general, it looks like a few of you could do with increasing the calorie and protein intake. Sure it is good to stay lean , but if you are trying to pack on size then you must get the "building bricks" into you and that means you might go slightly heavy.
Yours Dave

Yeah good advice, all you guys look GREAT honestly, but eventually you have leave the lean side for later and pack on some mass. I don't mean be a pig just up your caloric intake bit by bit until you find a happy medium.
And as for you Hoff...sorry Blond Bomber, you sly dog you lol, way to go bro, excellent job.