BBD Natural member Virtual posedown!!

Banshee20 · 12-14-2005, 10:40 AM

Quote:

Originally Posted by q80_muscleHed

anather back bouble bi .. i know i have to practice a little bit on the pose :)

Completely Awesome q80.

robcardu · 12-14-2005, 10:46 AM

Quote:

Originally Posted by q80_muscleHed

anather back bouble bi .. i know i have to practice a little bit on the pose :)

lookin good man but next time i dont wanna see u in underwear...ok tiger

Q80_MuscleHed · 12-14-2005, 10:54 AM

thx banshee :)

and LoooL Rob .. yeah next time i will hide my underwear no problem bro :)

Banshee20 · 12-14-2005, 03:48 PM

Quote:

Originally Posted by q80_muscleHed

thx banshee :)

and LoooL Rob .. yeah next time i will hide my underwear no problem bro :)

Plz dont hide them at all...or else I will ban.

EDIT:And that goes for all you gents...underwear shots=points with Banshee.

Completely joking, in case you couldnt tell.

Blond Bomber · 12-14-2005, 04:09 PM

You all look great guys!
Here is me...or is it?

210lbs @ 5.7

robcardu · 12-14-2005, 04:28 PM

Quote:

Originally Posted by Banshee20

Plz dont hide them at all...or else I will ban.

EDIT:And that goes for all you gents...underwear shots=points with Banshee.

Completely joking, in case you couldnt tell.

ok ok i won´t hide my undewear anymore......

Banshee your avatar makes me cry............and puke at the same time

Q80_MuscleHed · 12-14-2005, 05:06 PM

Quote:

Originally Posted by Banshee20

Plz dont hide them at all...or else I will ban.

EDIT:And that goes for all you gents...underwear shots=points with Banshee.

Completely joking, in case you couldnt tell.

LoooooooL .. ok ok :xmasbiggr

Rocky · 12-14-2005, 06:58 PM

Ha ha ha! Lol Blond Bomber - no one is as cool as the Hoff!
Good pics everyone. Looks like you have a really nice house too q80!

robcardu · 12-14-2005, 10:41 PM

Quote:

Originally Posted by Rocky

Ha ha ha! Lol Blond Bomber - no one is as cool as the Hoff!
Good pics everyone. Looks like you have a really nice house too q80!

yeah i think it´s a bell tower........

Q80_MuscleHed · 12-15-2005, 05:10 AM

Quote:

Originally Posted by Rocky

Ha ha ha! Lol Blond Bomber - no one is as cool as the Hoff!
Good pics everyone. Looks like you have a really nice house too q80!

thx Rocky :) .. but you didn't give ur openion about my Back :) .. did u ?

Rocky · 12-15-2005, 06:12 AM

^^Sorry man - you and gumby have got some quality detail going in there. Good lean mass!! Keep it up!
Blond Bombers - they are some awesome traps you got fella!

Arnietwo · 12-15-2005, 03:06 PM

q80,

Ur back pose is good. For slight improvement get your elbows back a bit. It looks like your trying to do a sort of lat speard at the same time ?

Also in general, it looks like a few of you could do with increasing the calorie and protein intake. Sure it is good to stay lean , but if you are trying to pack on size then you must get the "building bricks" into you and that means you might go slightly heavy.
Yours Dave

PUMBA · 12-16-2005, 04:09 AM

Quote:

Originally Posted by Arnietwo

q80,

Ur back pose is good. For slight improvement get your elbows back a bit. It looks like your trying to do a sort of lat speard at the same time ?

Also in general, it looks like a few of you could do with increasing the calorie and protein intake. Sure it is good to stay lean , but if you are trying to pack on size then you must get the "building bricks" into you and that means you might go slightly heavy.
Yours Dave

Yeah good advice, all you guys look GREAT honestly, but eventually you have leave the lean side for later and pack on some mass. I don't mean be a pig just up your caloric intake bit by bit until you find a happy medium.
And as for you Hoff...sorry Blond Bomber, you sly dog you lol, way to go bro, excellent job.

Q80_MuscleHed · 12-16-2005, 04:27 AM

Quote:

Originally Posted by Arnietwo

q80,

Ur back pose is good. For slight improvement get your elbows back a bit. It looks like your trying to do a sort of lat speard at the same time ?

Also in general, it looks like a few of you could do with increasing the calorie and protein intake. Sure it is good to stay lean , but if you are trying to pack on size then you must get the "building bricks" into you and that means you might go slightly heavy.
Yours Dave

yeah that's true .. i was trying to do a sort of lat spread .. you can call it a lack of experince .. BTW thx arnietwo for the advice .. i'm bulking up and the mass will come on :)

Rocky · 12-17-2005, 04:20 PM

Trust me - I'm trying to bulk up! If I eat any more - I'm gonna be eating and pooing 24hrs a day!

robcardu · 12-17-2005, 07:00 PM

LOL.....C´mon Rocky

Q80_MuscleHed · 12-18-2005, 04:36 AM

Quote:

Originally Posted by Rocky

Trust me - I'm trying to bulk up! If I eat any more - I'm gonna be eating and pooing 24hrs a day!

LoooL Rocky :)

PUMBA · 12-18-2005, 05:59 AM

Quote:

Originally Posted by Rocky

Trust me - I'm trying to bulk up! If I eat any more - I'm gonna be eating and pooing 24hrs a day!

Yep Rocky that's what it's like unless your on GH, then you'll only go every 2nd or 3rd day lol.

Arnietwo · 12-18-2005, 09:45 AM

To give you an example I`m hardly going 2 to 3 hours without taking something in.

So its oats/whey/ raisins in the morning. 2 hours later , protein shake, 2 hours later chicken breast and some brown rice, 3 hours later pshake, training then Post workout shake. Dinner steak or chicken, salmon green beans, salad. 3 hours later protein shake !

So I`m never going hungrey , infact the opposite I am feeling full but still pour a shake down my neck !!!

I`m not implying that some of you here are not trying hard enough but I have spoken to people before who think they are eating and when you actually find out what they are consuming its nothing !!

Remember over Xmas I mean stuff your face with turkey and not the Xmas Mince Pies !!!

Gumby51cm · 12-18-2005, 03:18 PM

lol, xmas is cookie time for me arnie, screw turkey, its coookies, pie, and honey glased ham.

Rocky · 12-18-2005, 03:30 PM

^^Ha ha! I'm eating every 2- 3 hours too - pretty much the same sort of thing as yourself Arnie2! It'll come I guess!

PUMBA · 12-19-2005, 12:08 AM

Quote:

Originally Posted by Arnietwo

Remember over Xmas I mean stuff your face with turkey and not the Xmas Mince Pies !!!

Oh that's no fun, I like Triffal, Xmas Cake(fruit cake),Leg Ham, Scorched Almonds......now that that dream is over I am off to have a protien shake.

Q80_MuscleHed · 12-19-2005, 11:29 AM

Guys .. this my front double bi .. what's ur openion ?

Rocky · 12-19-2005, 11:48 AM

Good pic man. Got great seperation in them thighs too!

robcardu · 12-19-2005, 12:08 PM

q80 What did i tell u about the underwear pics?

ha ha just joking, you look great,your thighs and claves are awesome...keep it up

Q80_MuscleHed · 12-19-2005, 12:11 PM

LooooooL .. thx Rob .. i took all my pics in this underwear .. so no way there is a pic without it loool .. thx for comment man

**fahad** · 12-19-2005, 02:21 PM

Quote:

Originally Posted by q80_muscleHed

Guys .. this my front double bi .. what's ur openion ?

u look great bro...but try not 2 put your elbows so high like that put them a lil lower when u hit a front double bi...trust me it will look better... :xmascheer .....

Q80_MuscleHed · 12-19-2005, 04:43 PM

thx for the advice bro .. i always thought that rising the elbows more would make the pose better .. i will follow your advice this time :)

Banshee20 · 12-19-2005, 05:29 PM

Hey, Im bored can I play? Not sure exactly which poses I missed but here are a few taken last week.

Banshee=automatic last place in this contest, lol

Edit: and feel free to critique, I appreciate the help and I know I have weaknesses(lots of them).

Blond Bomber · 12-19-2005, 06:05 PM

Thats awesome banshe, real nice. Espesially that side tri.