BBD Natural member Virtual posedown!!

pretzeL · 05-26-2006, 07:53 AM

great shape arnie2...knock 'em dead at the BNBF!!! Best of luck man...

Arnietwo · 05-29-2006, 07:20 AM

Managed to pull of the Victory !!!!!!!!!!!

7 competitors in my class and I felt under pressure from a guy who had just turned "over 40 ".

Fortunately I was in better condition which proved the turning point in my favour.

So the plan has succeeded so far but now back to preparations for the British Champs in October.

I might allow myself some self indulgence over the next few weeks particularly when my wife and I are in Barcelona for two weeks soon !!!!!!!!

When I get some photos organised, I`ll post them !!!

PUMBA · 05-29-2006, 07:57 AM

Awesome stuff bro, congratulations, well done.

Rocky · 05-29-2006, 01:24 PM

Congratulations Arnie2 - that's great news and well deserved. Enjoy the victory and I look forward to pics!

chesticles · 06-01-2006, 08:52 AM

Nice work arn, very good accomplishment. Have fun in Barcelona buddy!

stryker · 06-04-2006, 12:05 PM

You guys look freekin awesome!

How the hell do yall get so ripped??

Makes me embarrassed to even post. But I only started lifting again 8 months ago. Hadn't hit a wieght in the past 10 years.

Rocky · 06-04-2006, 12:08 PM

^^Well you have nothing to be embarrassed about man. Arms look pretty thick and back has some nice detail in it!

stryker · 06-04-2006, 12:12 PM

Thnx Rocky,

But you still aren't answering the question. I'm gathering form the pics and all your avatar is really you.

If you find time sometime this week I would love it if you could maybe PM me and give me some dieting ideas on carb versus protien or something that you do to get so freekin ripped!!

Rocky · 06-04-2006, 12:22 PM

^^Yeah, the pic in the avatar is me - The thing is I'm trying to bulk! :) The best way is to post up your current diet, and your goals in the nutrition section. In short, to get riupped, slowly reduce whatever your current calorie intake is over a period of a few days and increase either the intensity or the duration of your cardio. Protein intake should remain the same. You'll get a more detailed response if you post up your current diet though I suspect!

Arnietwo · 06-07-2006, 06:02 PM

Just to add to Rocky`s last post, you don`t want to up the intensity of your cardio, but yes increase the duration !

In brief, cut back on the simple carbs, ie potatoes, bread, pizza, pasta.
Increase low intensity cardio, in particular get in 1 or even 2 45 - 60 minute walks per day.
If you do that every day after a few weeks you will see the differance !
Yours Dave

stryker · 06-07-2006, 07:45 PM

Thanks Guys. Think I'll add that to my regime

BigBen · 06-07-2006, 07:47 PM

Ripped up A2! Great job bro!
and

Arnietwo · 06-09-2006, 02:13 PM

Here`s a photo from my win in the over 40`s, BNBF ( British Natural Bodybuilding Fed) competition on 28th May 06.

Rocky · 06-10-2006, 04:41 AM

^Great shot Arine2 - that back double bi looks to be your signature pose! :)

True.. · 06-14-2006, 05:50 AM

Quote:

Originally Posted by str8flexed

and last one is a most muscular

I have to say it's nice to see a thread supporting natural bodybuilding, lord knows we need more interest in the tested organizations. I encourage all of you to try your hand at competing in the tested organizations

http://www.ocbbodybuilding.com
http://www.inbf.net
http://www.nanbf.org
http://www.nationalgym.com

-Layne

Your sick man!

Your 10 weeks out and you allready look like you can jump on the stage!

I dont know how the hell you do it, but I know its all hard work. (Guess I know then, lol

)

Much respect!

DriDDeRz · 06-14-2006, 07:03 AM

Rear Lat pose & Back double bicep
Both picture taken about 3 - 4months ago

Rocky · 06-14-2006, 01:02 PM

^Looking good man. Great definition and that's a quality ridge of muscle runing all the way up the middle of your back!

**str8flexed** · 06-14-2006, 07:10 PM

Quote:

Originally Posted by True..

Your sick man!

Your 10 weeks out and you allready look like you can jump on the stage!

I dont know how the hell you do it, but I know its all hard work. (Guess I know then, lol

)

Much respect!

thanks bro... but I already competed & won my pro card :)

jornT · 06-14-2006, 07:12 PM

Plz post that mozaik of you layne, can't remember which site I saw it on. I think it was Mind and Muscle? I'll try to find it tommorow myself, it's way past bed time for me.

**str8flexed** · 06-14-2006, 07:18 PM

Quote:

Originally Posted by jornT

Plz post that mozaik of you layne, can't remember which site I saw it on. I think it was Mind and Muscle? I'll try to find it tommorow myself, it's way past bed time for me.

it's too big to post as an attachment here

let's see if i can link it in the post

DriDDeRz · 06-14-2006, 07:52 PM

Quote:

Originally Posted by Rocky

^Looking good man. Great definition and that's a quality ridge of muscle runing all the way up the middle of your back!

Thanks buddy! i gotta get some new pictures to compare them to these old ones.

**Freak** · 06-14-2006, 07:52 PM

This is now my wallpaper. AMAZING! How was it made?

Tech · 06-14-2006, 08:15 PM

Quote:

Originally Posted by str8flexed

it's too big to post as an attachment here

let's see if i can link it in the post

you should go to Kinkos and get that made into a poster.

**str8flexed** · 06-14-2006, 08:49 PM

they sent me a poster after it was made... it is framed and on my wall next to my trophies :)

miniduck · 06-14-2006, 09:07 PM

Dang, that is awesome!

Rocky · 06-15-2006, 11:21 AM

Great mosaic Layne - the other shot is good too!

Dridderz - get some more recent pics then! :)

DriDDeRz · 06-15-2006, 08:51 PM

yeah ive been meaning to take some new pictures, just havent been bothered, but i want them to look good when i do lol

Heavy D · 06-21-2006, 05:54 PM

100% natural hardwork.

BigBen · 06-21-2006, 06:20 PM

AWESOME JOB HEAVY D! LOOKING GREAT BRO!

Rocky · 06-22-2006, 05:11 AM

Great physique Heavy D - big and cut!