[Nadim]

i have my first natural bodybuilding comp soonish and all i know is small underwear =P tan and like start toneing down 12 weeks out can somone help me out plz =( i MUST WIN !!@!@ RAWR!@!@ =)

[tps154]

theres a sticky on this site somewhere about contest prep. you need to do a lot of research if thats all you know so far, you have to do alot of stuff with your diet, tan, and get the posing down. idk too much about this stuff so ill let others tell you whats up