6 weeks out! Pics!

**fmoncas** · 06-30-2009, 03:56 PM

Quote:

Originally Posted by Malgate

looking good mate. keep up the great work

thanks bro

Raab · 06-30-2009, 08:08 PM

You're looking fantastic.

exxtraa · 07-02-2009, 06:19 PM

6 weeks out, holy crap, rippped beyond ripped, i think 1 week out you skin will be see through

tigeraj2 · 07-09-2009, 04:20 AM

RIPPED!!! SHREDDED!!! CUT!!! what more can i say?!

**True21** · 07-09-2009, 06:22 PM

6 weeks out are you kidding me!??

You look ready NOW!

Carefull not to lose much more musclemass the next few weeks. Hell man, I was blown away by those pictures. You`ve defintly inspired me to bring up my body again. Nice work, Jim, nice effin work!

**fmoncas** · 07-16-2009, 10:30 AM

Quote:

Originally Posted by True21

6 weeks out are you kidding me!??

You look ready NOW!

Carefull not to lose much more musclemass the next few weeks. Hell man, I was blown away by those pictures. You`ve defintly inspired me to bring up my body again. Nice work, Jim, nice effin work!

Thanks you True! How are you doing my friend! its been a long time!

take care bro!

**fmoncas** · 07-16-2009, 10:31 AM

Sorry for the mass email guys!! i really appreciate all the support and the nice comments!

thanks once again and keep training hard! Later and have a great day

aild54 · 07-16-2009, 11:36 AM

You should update us on pictures. =)

**fmoncas** · 07-16-2009, 11:47 AM

Quote:

Originally Posted by aild54

You should update us on pictures. =)

Please check my log! "fmoncas Natural Bodybuilding training log" in this section! i have lost of pics....i posted a few pics this week but ligting was bad! Anyway i will post some new updated pics this weekend

steelframe · 07-17-2009, 11:49 AM

good stuff bro....id love to se more mass though...best of luck

**True21** · 07-17-2009, 04:27 PM

Quote:

Originally Posted by fmoncas

Thanks you True! How are you doing my friend! its been a long time!

take care bro!

Im better now, Jim, but I looked like **** just a couple of weeks ago, so Ive been doing A LOT of cardio lately (Swimming/jogging) to get rid of some fat. Improved my diet a hell of a lot too. Not been doing that much weight training though as it is just the fat thats been bothering me, but I did a full body workout just a couple of days ago and I felt great about it right after! It is quite clear to me now, that weight training is the only training form that gives me and my body the most pleasure! I dont get the same pleasure from jogging or swimming so there is defintly something to it! Its obvious Im never going to cut it out, nor will I, but I wont be doing it a lot either. Just once or twice every couple of weeks will do it. :)

Good luck with your contest, Champ. Theres no doubt in my mind you will take it home!

**fmoncas** · 07-19-2009, 12:12 PM

Quote:

Originally Posted by True21

Im better now, Jim, but I looked like **** just a couple of weeks ago, so Ive been doing A LOT of cardio lately (Swimming/jogging) to get rid of some fat. Improved my diet a hell of a lot too. Not been doing that much weight training though as it is just the fat thats been bothering me, but I did a full body workout just a couple of days ago and I felt great about it right after! It is quite clear to me now, that weight training is the only training form that gives me and my body the most pleasure! I dont get the same pleasure from jogging or swimming so there is defintly something to it! Its obvious Im never going to cut it out, nor will I, but I wont be doing it a lot either. Just once or twice every couple of weeks will do it. :)

Good luck with your contest, Champ. Theres no doubt in my mind you will take it home!

Thanks true! i will do my best! but this is a very tough show...i am happy just to compete and enjoy the experience! LAter bro!

Corleone1213 · 07-19-2009, 08:04 PM

You look great man good luck, def shredded and have plenty of time to get down a bit and keep it filled out... What weight are you at?

rmike · 08-11-2009, 09:55 PM

Wow bro, I am totally blown away by the results you got! You have worked your butt off and it shows. your attitude is great as well. Thats inspiring to me, for real. You are huge but your humble about it in a good way. But you know your huge and shredded:)
Thanks for an awesome log too, i wish I would have checked it out sooner though. Absolutely amazing, awe inspiring.
Thats body building!

CueNtoZ · 08-31-2009, 06:22 PM

wow man you are insanely ripped great progress i have been keeping up with your log, i wish i could be as dedicated as you.