[Kristian_Smith]

just general advice.

what are your weekly programs etc.

i have a good diet already.

thanks kristian

[GRAVESY079]

BULKING PRIMERTry looking around there.

Then look up and down the Training Log Section for those that are bulking and take a peak.

What do you feel your sticking points are, that you are looking for?
Also recommed throwing up your diet, so others can take a look at what you have going.

[mikeh40+]

Originally Posted by Kristian_Smith

just general advice.

what are your weekly programs etc.

i have a good diet already.

thanks kristian

yea for sure read the bulking primer, and then figure out your diet now and you can add in more carbs basically is the ticket, since your going to be bulking 1 pound of body weight you will need only 1 gram of protein per pound of body weight, but increasing the carbs that are complex and a good source will give you better results, a clean bulk is a option, which is a bulk diet that you dont just pile everything in , a dirty bulk is eat all and anything you desire, how ever your going to be putting on more bf on a dirty bulk than a clean bulk, all depends on where you set you top limit in body weight and body fat %, once you reach that its time for a cut diet to see what muscle you had gained in the bulk phase.. read the bulking primer and then ask some questions,,

[joewho]

I used to work out when I was in my early 20's . Now Im mid 30's and started lifting again. 5x5 program is what Im using and pretty happy with it so far. Some people are gonna say that this is a strength program but i have been eating well and have seen an in crease in mass also