advice on dieting

CueNtoZ · 07-07-2008, 05:29 PM

well i currently work alot but i still go to the gym everyday however i don't think im eating correctly. does anyone know of some small effective meals that i can eat at work, say in 10 minutes?

this would help me tons because my diet is really getting affected by my work right now.

**chrispghmuscle** · 07-07-2008, 05:32 PM

Are there any restrictions, do you have a microwave or stove or what..

flytrapcan · 07-08-2008, 08:46 AM

Prepare some chicken the night before and tupper ware it, mix in some rice and you got a day of good snacking. For you it would be all about the night before prep I think.

**fmoncas** · 07-09-2008, 04:05 PM

Quote:

Originally Posted by CueNtoZ

well i currently work alot but i still go to the gym everyday however i don't think im eating correctly. does anyone know of some small effective meals that i can eat at work, say in 10 minutes?

this would help me tons because my diet is really getting affected by my work right now.

I use this all the time:

1.Protein powder
2. Oatmeal
4. Water
3. Natural Peanut butter

Mix the first 3 in a shaker. pretty fast and convinient for me

my 2 cents

CueNtoZ · 07-09-2008, 06:21 PM

thanks guys and at home i have both microwave and stove, but at work only microwave both of those ill try thanks plus i love chicken

5211 · 07-10-2008, 01:22 AM

Quote:

Originally Posted by fmoncas

I use this all the time:

1.Protein powder
2. Oatmeal
4. Water
3. Natural Peanut butter

Mix the first 3 in a shaker. pretty fast and convinient for me

my 2 cents

is dat yummie??? or something you have to force down?

F-111 · 07-10-2008, 05:39 AM

its good, plus if u add the peanut butter it makes it taste even better, plus a bit of honey

ROM7 · 07-10-2008, 07:16 AM

Have you tried tuna straight from the can? Chicken was my first thought as well. I also do lean ground turkey burgers on whole wheat buns or bread, I like to grill them the night before, but a pan on the stove would work too. Good advice on the rice idea, just make sure you are eating brown rice for the complex carbs to fuel your workouts and your brain.

**PWRofONE** · 07-12-2008, 12:43 PM

Two scoops of whey in a shaker buttle plus one banana. One serving of a weight gainer. cottage cheese, fruit and wheat crackers. Those 5 minute rice packs, then put in some chopped chicken or steak that was previously cooked. Protein bars are good for on the go. Healthy cereal, use protein powder in the milk. Have all of these ready in tupperwear so you can just microwave or mix. There are many options.

FronttaBackThickness · 07-13-2008, 11:45 PM

Quote:

Originally Posted by fmoncas

I use this all the time:

1.Protein powder
2. Oatmeal
4. Water
3. Natural Peanut butter

Mix the first 3 in a shaker. pretty fast and convinient for me

my 2 cents

my 2nd and 4th meal of the day.
because breakfast is conveinent. as is lunch. (breaks at work)
but the 2nd and 4th meal alwayz fall during work hours.
easy shit.

cosign bro.

**ibanezman88** · 07-14-2008, 01:50 AM

Quote:

Originally Posted by fmoncas

I use this all the time:

1.Protein powder
2. Oatmeal
4. Water
3. Natural Peanut butter

Mix the first 3 in a shaker. pretty fast and convinient for me

my 2 cents

that's actually a good idea.

i do this too minus the peanut butter. actually peanut butter would be a good idea cuz i'll be hungry 30min. after a shake of this.

sup rich! lol

**ibanezman88** · 07-14-2008, 01:53 AM

for a quick 10min break, whole grain pasta is high in complex carbs so you don't have to eat that much to get a lot of carbs in.

i think 2 cups cooked is about 80g of carbs! haha. i think!

and just mix some cooked chicken breast in that like these guys have been sayin'.

6oz of chicken breast is at least 30g of protein or more and it really isn't that much chicken bro!

that's a quick and efficient meal right there. wish some water