[Demon Knight]

Originally Posted by XTRMMUSCLEMASS

and thats what i want to be HUGGGEE! where do you get most of your carbs from? I eat oatmeals, brown rice, yams, ww bread, ww pasta thats it. I need to up that i guess. my carbs intake is about 350 g a day

If you have trouble consuming enough carbs from healthy sources, it's ok to bump it up with a few not-so-clean sources (white rice, white pasta) or even some junk (pizza etc.). Just keep an eye on the bodyfat.

Agree with the milk, drinking calories is much easier than eating them. Juices are also good but they lack the protein content of milk.

[Islviking]

I thought dairy products was something to keep away from or is that just when you're cutting?

[Frostwick]

Originally Posted by Islviking

I thought dairy products was something to keep away from or is that just when you're cutting?

when your bulking its ok to eat dirty food ON TOP of all your good food

[Blitzkrieg]

I usually drink whole milk, can't beat the taste!

[Islviking]

All right Frostwick, I'll take your word for it !

[sublicon]

Good job, dude.

I'm 6'3 and wish I was back to like 180-190 . . I'm 210 and can't stand the fat.

On the road to a lean 200!

[TheWall]

I remember when I hit 200lbs

Now you look towards 250lbs

Congrats

[Frostwick]

Originally Posted by TheWall

I remember when I hit 200lbs

Now you look towards 250lbs

Congrats

thanks bro, i appreciate it

[picabloo]

damn man nice gains.... 145 - 200 in a year.... mannn i have to gain 35 lbs before october to match that hahaha nice man, now it's motivation for me lol, you're officially a big dude

[Frostwick]

Originally Posted by picabloo

damn man nice gains.... 145 - 200 in a year.... mannn i have to gain 35 lbs before october to match that hahaha nice man, now it's motivation for me lol, you're officially a big dude

hahah thanks bro! you dont have any idea how much better my lift has gotten with all that weight too, last night i went out on a date with a VERY hot girl, and get this, SHE asked ME out hahahahaa

[picabloo]

Originally Posted by Frostwick

hahah thanks bro! you dont have any idea how much better my lift has gotten with all that weight too, last night i went out on a date with a VERY hot girl, and get this, SHE asked ME out hahahahaa

she was prolly like

[sublicon]

Originally Posted by Frostwick

hahah thanks bro! you dont have any idea how much better my lift has gotten with all that weight too, last night i went out on a date with a VERY hot girl, and get this, SHE asked ME out hahahahaa

Oh no, it's starts . . the muscles are here and NOW the women flock.

If I ever meet my 260 mark, I think I'm going to have to employ a strict screening process to weed out all the unworthy women . . you know, the shallow ones with low IQs.

Yeaahh, that'll show em!